Gold's Gym TRAINER 1190 User Manual page 17

5. Follow your progress with the displays.
The matrix—When you
select the manual
mode, the matrix will
display a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Incline/Pulse dis-
play—The Incline/Pulse
display can show the in-
cline of the treadmill.
The display will also
show your heart rate
when you use the handgrip pulse sensor.
The Time display—
The Time display will
show the elapsed time.
Note: When a speed
workout is selected, the
display will show the
time remaining in the workout instead of the
elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
The Calorie/Speed dis-
play—The Speed dis-
play will show the ap-
proximate number of
calories you have
burned and the speed of
the walking belt for a few seconds each.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is
detected, several dashes will appear and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fans if desired.
The fans feature high and low speed settings.
Press the Fans button repeatedly to select a fan
speed or to turn off the fans. Note: If the fans are
on when the walking belt is stopped, the fans will
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
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Contacts