Gold's Gym TRAINER 1190 User Manual
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Gold's Gym TRAINER 1190 User Manual

Gold's Gym TRAINER 1190 User Manual

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Model No. GGTL10109.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 www.workoutwarehouse.com USER'S MANUAL Model No. GGTL10109.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 18. The treadmill is capable of high speeds. 23. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is holding the avoid sudden jumps in speed. frame securely in the storage position. 24.

  • Page 5: Before You Begin

    Thank you for selecting the new GOLDʼS GYM ing this manual, please see the front cover of this man- ® TRAINER 1190 treadmill. The TRAINER 1190 treadmill ual. To help us assist you, note the product model offers a selection of features designed to make your number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.
  • Page 8 3. With the help of a second person, hold the right Upright (77) near the Base (83) as shown. See the inset drawing. Tie the wire tie in the right Upright (77) securely around the end of the Upright Wire (76). Then, pull the other end of Wire the wire tie until the Upright Wire is routed com- pletely through the right Upright.
  • Page 9 6. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console Wire bly. Identify the Right Handrail (102), which is marked with a sticker. Hold the Right Handrail Hole near the console assembly. Console Assembly Next, insert the console wire into the large hole...
  • Page 10 9. Press the Left Handrail Cover (95) up against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the lip on the console assembly. Leave a small gap between the Left Handrail Cover and the con- sole assembly.
  • Page 11 11. With the help of a second person, hold the con- Console sole assembly near the Uprights (77). Assembly Connect the Upright Wire (76) to the console wire extending from the console assembly. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 12 13. Attach the Right Bottom Handrail Cover (104) and the Left Bottom Handrail Cover (96) to the console assembly with four #8 x 3/4" Screws (1). Console Assembly 14. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed.
  • Page 13 15. With the help of a second person, carefully lower the Uprights (77). Firmly tighten the two 3/8" x 2 3/4" Bolts (7) and the two 3/8" x 1" Patch Bolts (8). Raise the Uprights to the verti- cal position. 16.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 15 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE cally control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at any time, go to The treadmill console offers an impressive selection of www.iFit.com or call the telephone number on the features designed to make your workouts more effec- front cover of this manual.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 17 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The matrix—When you Before using select the manual the handgrip mode, the matrix will pulse sensor, display a track that rep- remove the resents 1/4 mile (400 sheets of clear meters).
  • Page 18 HOW TO USE A SPEED WORKOUT each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a 1. Insert the key into the console. new speed and/or incline setting is programmed for the next segment, the new speed and/or incline set- See HOW TO TURN ON THE POWER on page 16.
  • Page 19 HOW TO CREATE A CUSTOM WORKOUT ment. To program speed and incline settings for the first segment, simply adjust the speed and in- 1. Insert the key into the console. cline of the treadmill as desired by pressing the speed and incline buttons. See HOW TO TURN ON THE POWER on page 16.
  • Page 20 HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the in- 1. Insert the key into the console. cline setting for the current segment, simply press the speed or incline buttons. When the cur- See HOW TO TURN ON THE POWER on page 16.
  • Page 21 HOW TO USE AN IFIT WORKOUT 3. Start the walking belt. To purchase iFit cards at any time, go to www.iFit.com Press the Start button or one of the Speed increase or call the telephone number on the front cover of this buttons to start the workout.
  • Page 22 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total distance that the walking belt has stereo speakers, you must connect your MP3 player, moved and the total number of hours that the treadmill CD player, or other personal audio player to the con- has been used.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE Frame 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: It may be necessary to push the frame forward as you pull the latch knob to the left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Remove the three indicated #8 x 3/4" Screws (1), and remove the Motor Hood (58). Next, locate the Reed Switch (62) and the Magnet Hole (48) on the left side of the Pulley (47). Turn the Pulley View until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...

  • Page 29: Part List

    PART LIST—Model No. GGTL10109.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Frame #8 x 1/2" Screw Right Foot Rail 1/4"...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Speed Control Plate Right Accessory Tray Right Handrail Console Base Right Handrail Cover Console Cover Right Bottom Handrail Cover Small Left Pulse Sensor Audio Wire Large Left Pulse Sensor Left Console Fan Right Small Pulse Sensor Right Console Fan Right Large Pulse Sensor...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGTL10109.0 R0909A...
  • Page 32 EXPLODED DRAWING B—Model No. GGTL10109.0 R0909A...
  • Page 33 EXPLODED DRAWING C—Model No. GGTL10109.0 R0909A...
  • Page 34 EXPLODED DRAWING D—Model No. GGTL10109.0 R0909A...
  • Page 35 EXPLODED DRAWING E—Model No. GGTL10109.0 R0909A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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