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recipes - side dishes and snacks
For a guide to cooking popular, convenience and frozen foods, see page 14-15.
When necessary, this symbol
oil measure.
Perfect Homemade Chips (Serves 4)
•
800g of potatoes (Floury potatoes such as Maris Piper or King Edward are the best)
•
1
of vegetable oil
•
Salt to serve
1. Fit the paddle into your Halo Health Fryer.
2. Peel the potatoes and chip them into approximately 11-13 mm wide chips with a
sharp knife.
3. Rinse them twice to remove the starch and completely cover them with water until
you are ready to cook them.
4. When you are ready to cook them, drain the chips and pat them dry to remove the
excess moisture.
5. Place them in the bowl and drizzle one tablespoon of oil over them.
6. Set the timer for about 30 to 35 minutes and cook them until they are golden and
crisp. Sprinkle with salt and serve hot.
Cajun-Style Potatoes (Serves 4)
•
800g of small potatoes, skins left on but well washed
•
3
of olive oil
•
1 clove garlic, crushed
•
1 tablespoon of Cajun spices
•
2 tablespoons of plain flour
•
Salt and freshly ground black pepper
1. Fit the paddle into your Halo Health Fryer.
2. Cut the potatoes into chunky-style chips 15-20mm wide with a sharp knife. Rinse
them twice to remove the starch then completely cover with water until you are ready
to cook them.
3. When you are ready to cook them, drain and pat the potatoes dry with kitchen paper.
4. Coat them with two tablespoons of the olive oil and the crushed garlic.
5. Mix together the flour and Cajun spices and toss the potatoes in this mixture so they
are well coated.
6. Place the potatoes in the bowl and pour the remaining olive oil over them.
7. Cook for 35 to 40 minutes until they are golden and crisp.
will show you how much oil to add using the supplied
17
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