CYBEX VR1 Owner's And Service Manual page 14

Set Up
1. Adjust back pad so that when seated, knees align with machine's axis of rotation.
2. Adjust leg pad comfortably behind ankles.
3. Lower thigh pad to a snug position.
4. Grasp handles and stabilize body.
Movement
1. Pull down and back against pad until feet are below seat.
Exercise
Page 2-2
Cybex VR1 Owner's Manual