Steaming Chart - Oster CKSTRC7029 Instruction Manual

STEAMING CHART

Steaming foods is healthy. It requires no fats or oil and fewer nutrients are lost.
Food
Artichokes
Asparagus
Broccoli
Baby carrots or
1 ½ inch pieces
Cauliflower
Corn on the cob
Green beans
Snow peas
Small new
Potatoes
White or Yukon
Gold potatoes
Sweet Potatoes
Yellow squash or
zucchini
Chicken breasts
Eggs
Lobster tails
Large Shrimp
Salmon
Amount
4 to 6
0.5 Kg
1 bunch
0.5 Kg
1 medium head
4
0.5 Kg
0.5 Kg
0.5 Kg
350 g
350 g
0.5 Kg
700 g
8
Large
0.5 Kg
0.5 Kg
E n g li s h - 8
Amount of
water
1 liter
2 ½ cups
3 cups
3 cups
3 cups
3 cups
2-½ cups
2-½ cups
3 cups
3 cups
3 cups
2-½ cups
3-½ cups
3 cups
2-½ cups
2-½ cups
2 ½ cups Cut in serving size
Pre- prep
Whole/trimmed
Whole/trimmed
2-inch florets
Peeled and
trimmed
2-inch pieces
6-inches
Whole/trimmed
Whole/trimmed
Whole
Quartered
Cut in1 ½-inch
pieces
Thickly sliced
Whole
Whole in shell
In shell
Peeled and
deveined
pieces