Reebok AG-11303 User Manual
  1. Manuals
  2. Brands
  3. Reebok Manuals
  4. Treadmill
  5. AG-11303
  6. User manual
Reebok AG-11303 User Manual

Reebok AG-11303 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Congratulations for selecting the AG-11303 Treadmill from Reebok. Whether you are an accomplished athlete seeking to
maintain peak performance or a beginner realizing the benefits of exercise for the first time, the AG-11303 Treadmill will
help you to achieve your goals. In the "Hints to Help You" section of this manual we have outlined some tips that we hope
will help you maximize the effectiveness and fun of your workouts.
In the meantime, remember that the benefits of exercise are many and varied including higher energy levels, reduced
stress, improved self-esteem, clearer and more radiant skin, greater cardiovascular efficiency, higher metabolic rate, and
improved body posture – all of which can result in a longer and more enjoyable life.
While purchasing the AG-11303 Treadmill will not do all of this alone, it is an important step towards understanding and
achieving the benefits of exercise.
All Reebok products are manufactured to the highest specifications and this
instruction manual should enable you to assemble the AG-11303 Treadmill and
commence your workout programme. If, however, you have any additional
questions, please call out UK Customer Service on +44 (0) 845 600 0464. To help
us assist you, please quote the product model number and batch number when
calling. The model number is AG-11303. The serial number can be found on a
sticker attached to the AG-11303 (located on the left hand side of the treadmill base
next to the mains power cord inlet).
1
AG-11303 Treadmill
BEFORE YOU BEGIN
Opening Carton/Assembling Your Product

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the AG-11303 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Reebok AG-11303

Summary of Contents for Reebok AG-11303

  • Page 1 – all of which can result in a longer and more enjoyable life. While purchasing the AG-11303 Treadmill will not do all of this alone, it is an important step towards understanding and achieving the benefits of exercise.

  • Page 2: Table Of Contents

    Before beginning this or any exercise programme, consul your physician. This is especially important for persons who have not exercised regularly before or persons with pre-existing health problems. Read all instructions before using. Reebok® assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Questions? As a manufacturer, we are committed to providing complete customer satisfaction.

  • Page 3: Precautions

    AG-11303 Treadmill PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 4 AG-11303 Treadmill HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. DESCRIPTION QTY.

  • Page 5: Parts List

    AG-11303 Treadmill PARTS LIST Console Assembly AG-11303 -101 Computer PC Board AG-11303 -102 Console Plate AG-11303 -103 Console Housing-Upper AG-11303 -104 Console Housing-Bottom AG-11303 -105 Water Bottle Holder AG-11303 -106 Safety Key AG-11303 -107 Safety Key Base Handle Bar Assembly...
  • Page 6 AG-11303 Treadmill PARTS LIST AG-11303 -411 Transportation Wheel AG-11303 -412 Torsional Spring AG-11303 -414 Rubber Cushion Motor Assembly AG-11303 -501 Motor Hood Top AG-11303 -502 Elevation Support Tube AG-11303 -503 Elevation Support Tube End Cap AG-11303 -504 Plastic Clamp- Top...
  • Page 7 AG-11303 Treadmill PARTS LIST AG-11303 -705 Running Deck Support Tube Foam Grip AG-11303 -706 Rear Caster AG-11303 -707 Cushion Pad Fastening AG-11303 - Φ3.5x14mm Screw AG-11303 - Φ3x10mm Screw AG-11303 - Φ4x14mm Screw AG-11303 - M8x36mm Bolt AG-11303 - Φ8 Washer...
  • Page 8 AG-11303 Treadmill PARTS LIST AG-11303 - M8x48mm Fixed Bolt AG-11303 - M8x85mm Fixed Bolt AG-11303 - Φ8x26x3 Washer AG-11303 - Φ8x24x11 Spring AG-11303 - M8x12mm Bolt AG-11303 - Φ8 Spring AG-11303 - M8x116mm Fixed Bolt AG-11303 - M6X14mm Bolt AG-11303 - Φ18x6.5x2...
  • Page 9 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 10 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY...
  • Page 11 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 12 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 822 802 403 402 805 805 815 404 803...
  • Page 13 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 821 843 844 845 846 821...
  • Page 14 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 15 AG-11303 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

  • Page 16: Assembly Instructions

    AG-11303 Treadmill ASSEMBLY INSTRUCTIONS Before you Begin • Clear your work area. • Make sure that you’ve cleared a large enough area in order to assemble the treadmill. • Make sure there is nothing in the area that may cause injury during assembly.
  • Page 17 AG-11303 Treadmill ASSEMBLY INSTRUCTIONS STEP 1: Remove the contents from the shipping box. Rotate the uprights into position. Secure from the sides using one M8 x 52 mm Bolt and one Φ8 mm Washer. Secure from the front using two M8 x 18 mm Bolts and two Φ8 mm Washers.
  • Page 18 AG-11303 Treadmill ASSEMBLY INSTRUCTIONS STEP 2: Attach upright base cover to the rear of the upright, Secure with one Φ4 x 15 mm screw. Rotate the handlebar into position. Secure from the upside using one M8 x 45 mm Bolt and one Φ8 mm Washer.
  • Page 19 AG-11303 Treadmill ASSEMBLY INSTRUCTIONS STEP 3: Attach handle bar cover to the upper of right upright and secure from two sides using two Φ4 x 15 mm screws. Then attach handle bar cover to the upper of left upright and secure from two sides using two Φ4 x 15 mm screws .
  • Page 20 AG-11303 Treadmill ASSEMBLY INSTRUCTIONS STEP 4: Attach the water bottle holder to the console housing-upper and push down until snap in place.

  • Page 21: Folding Instructions

    AG-11303 Treadmill FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here:...

  • Page 22: Unfolding Instructions

    AG-11303 Treadmill UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: Relea se Lever...

  • Page 23: Transport Instructions

    AG-11303 Treadmill TRANSPORT INSTRUCTIONS To fold the treadmill for transport first be sure that the deck is at the lowest incline level. Simply lift the deck up from the rear of the treadmill and fold up as shown in figure T1 until it locks in place. Then you can transport the home exercise as shown in figure T2.

  • Page 24: Computer Instructions

    AG-11303 Treadmill COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS...
  • Page 25 AG-11303 Treadmill COMPUTER OPERATION START INCLINE UP/DOWN SAFETY KEY SPEED UP/DOWN STOP/ENTER BUTTON FUNCTIONS START - Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER -a. Press to confirm program and preset function values setting mode.
  • Page 26 AG-11303 Treadmill COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input.
  • Page 27 COMPUTER INSTRUCTIONS COMPUTER OPERATION SET USER AGE After setting the user Height, The Upper LCD will display A. The INCLINE LEVEL LCD display now shows the blinking factory setting user age 35. Press the INCLINE UP/DOWN buttons to adjust the user age correctly and press STOP/ENTER to set the user age.
  • Page 28 COMPUTER INSTRUCTIONS COMPUTER OPERATION P3- INTERVAL SPEED If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following: After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and a blinking workout load level shows 1.

  • Page 29: Computer Operation

    COMPUTER INSTRUCTIONS COMPUTER OPERATION P5-5K SELF LEARING / COMPETITION If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following: After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES and INCLINE LEVEL LCD display 0 and the PULSE LCD display show P.
  • Page 30 COMPUTER INSTRUCTIONS COMPUTER OPERATION If the actual user’s pulse reaches above 85% of max. heart rate over 3 minutes, the HEART RATE CONTROL program will be shut down and the computer will enter the one minute COOL DOWN program. When the TIME counts down to 0, the HEART RATE CONTROL program is completed, and the computer will enter the one minute COOL DOWN program.

  • Page 31: Stretching Routine

    COMPUTER INSTRUCTIONS STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 32 COMPUTER INSTRUCTIONS STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head.
  • Page 33 COMPUTER INSTRUCTIONS HEART RATE TRAINING Using the table below, select the training level that best describes your specific fitness goals. Then refer to the pyramid to determine the duration as well as the exercise intensity (% of maximum heart rate) of your workout programme.

  • Page 34: How To Maintain The Ag-11303 Treadmill

    COMPUTER INSTRUCTIONS HOW TO MAINTAIN THE AG-11303 TREADMILL HOW TO MAINTAIN THE AG-11303 TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
  • Page 35 COMPUTER INSTRUCTIONS HOW TO MAINTAIN THE AG-11303 TREADMILL CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 36: Troubleshooting

    AG-11303 Treadmill TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the technical support team. No display on the Computer LCD, after the power is switched on. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket.

  • Page 37: Ordering Replacement Parts / Limited Warranty

    If you encounter any problems with the product, or need to order replacement parts, call our UK Customer Service Department on +44 (0) 845 600 0464. To help us assist you, please be prepared to give us the following information: The Model Number of the product (AG-11303) The Name of the product (PLATINUM TREADMILL)
  • Page 38 AG-11303 Treadmill...
  • Page 39 AG-11303 Treadmill...
  • Page 40 AG-11303 Treadmill...
  • Page 41 AG-11303 Treadmill...
  • Page 42 AG-11303 Treadmill...
  • Page 43 AG-11303 Treadmill...

Table of Contents