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Model No. RBTL15981
Serial No.
Serial Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
¨
U
M
SER'S
ANUAL
¨
¨
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Summary of Contents for Reebok RBTL15981
- Page 1 Model No. RBTL15981 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. - Page 4 24. Never drop or insert any object into any opening. 25. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. DANGER: Always unplug the power cord immediately after use, before cleaning WARNING: Before beginning this or any exercise program, consult your physician.
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Page 5: Before You Begin
The model number is RBTL15981. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: How To Set Up The Treadmill
OW TO P THE Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until set-up is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. -
Page 7: How To Use The Heart Rate Monitor
OW TO SE THE HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate monitor consists of Chest Strap two components: the chest strap and the sensor unit. - Page 8 ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The heart rate monitor is designed to work with people who have normal heart rhythms.
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Page 9: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. - Page 10 When the console is in the manual mode, the speed and in- cline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
- Page 11 If the key is pulled from the con- sole, the power will automatically turn off. N. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%.
- Page 12 Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig- nate yourself as user 2 or user 3, press the USER button repeatedly. Enter your weight if desired. The current weight set- ting will be shown in the CALS/FAT CALS display.
- Page 13 Step onto the foot rails and press the STOP button. Next, lower incline of the treadmill to itÕs lowest set- ting. The incline must be at itÕs lowest setting when the treadmill is folded to the storage po- sition or the treadmill will be damaged.
- Page 14 HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill.
- Page 15 See step 6 on page 13. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at itÕs lowest setting. The incline must be at itÕs lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.
- Page 16 See step 6 on page 13. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at itÕs lowest setting. The incline must be at itÕs lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.
- Page 17 HOW TO USE CUSTOM PROGRAMS at the right. When the program is completed, remove the key. Make sure that the incline of the treadmill is at itÕs lowest setting. The incline must be at itÕs lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.
- Page 18 Refer to step 6 on page 13. When the program is completed, remove the key. Make sure that the incline of the treadmill is at itÕs lowest setting. The incline must be at itÕs lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.
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Page 19: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the storage knob to the right. Pivot the treadmill down until the frame is past the left handrail. -
Page 20: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 21 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
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Page 22: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ¨... - Page 23 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
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Page 24: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
Left Pulse Pad Right Pulse Pad Console Base (top) Motor Belt (bottom) Console Base Motor Tension Bolt Receiver Bracket Small Bolt Star Washer RBTL15981 Key No. Qty. R0599A Description Optic Switch Small Nut Right Foam Grip Motor Nut Pulley/Flywheel/Fan Motor... -
Page 27: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL15981) ¥ The NAME of the product (REEBOK ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥... -
Page 30: Limited Warranty
IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for six months after the date of purchase.