Reebok AG-11303 User Manual page 33

Using the table below, select the training level that best describes your specific fitness goals. Then refer to the
pyramid to determine the duration as well as the exercise intensity (% of maximum heart rate) of your workout
programme.
1.
Active lifestyle
Improve functional capacity • Decrease disease risk
Increase life span • Physical well being
2.
Healthy Heart
Improve cardiovascular health • Lose weight • Increase energy
Decrease blood pressure • Decrease cholesterol
Increase immune function • Decrease stress
3.
Cardio Challenge
Improve cardiovascular health • Increase aerobic
capacity and endurance
4.
Extreme Training Challenge
Improve lactic acid tolerance • Performance gains
Increase anaerobic capacity
As a guide, we recommend that beginners work out in the Active Lifestyle range for the first eight weeks of their
training. After that you will be able to design your own exercise programme to suit your preferences and
objectives.
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COMPUTER INSTRUCTIONS
HEART RATE TRAINING