Reebok ACD3 RBTL15990 User Manual
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Reebok ACD3 RBTL15990 User Manual

Reebok ACD3 RBTL15990 User Manual

Reebok user manual treadmill rbtl15990
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Model No. RBTL15990
Serial No.
Serial Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
U
M
SER'S
Visit our website at
www.workoutwarehouse.com
¨
new products, prizes,
¨
fitness tips, and much more!
ANUAL

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Summary of Contents for Reebok ACD3 RBTL15990

  • Page 1 Model No. RBTL15990 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di- rect assistance from our factory. PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    3. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 4. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER RE- PLACEMENT PARTS on page 35).

  • Page 5: Before You Begin

    The model number is RBTL15990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

  • Page 6: How To Set Up The Treadmill

    Lock Knob Sleeve (18) and the left Upright (39). Tighten the Lock Knob (17) onto the Lock Pin. 3. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.

  • Page 7: How To Use The Heart Rate Monitor

    If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user...
  • Page 8 If it is suspected that this is a problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery.

  • Page 9: Treadmill Operation

    READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.

  • Page 10: Features Of The Console

    When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
  • Page 11 If the key is pulled from the console, the power will automatically turn off. N. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%.

  • Page 12: How To Turn On The Power

    ¥ Always wear the clip (see M on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of high speeds;...

  • Page 13: How To Use The Manual Mode

    Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years.
  • Page 14 Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged.
  • Page 15 The four fat burn programs and the four aerobic pro- grams automatically control the speed and incline of the treadmill as they guide you through effective work- outs. Follow the steps below to use a fat burn program or an aerobic program.
  • Page 16 See step 7 on page 14. When the program is completed, remove the key. Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.
  • Page 17 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.

  • Page 18: How To Create Custom Programs

    Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

  • Page 19: How To Use Custom Programs

    CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously. The program will continue in this way until the...
  • Page 20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
  • Page 21 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
  • Page 22 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
  • Page 23 Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- sole. The treadmill will not respond to a CD or video program when the TIME display is flashing. During the CD or video program, an electronic ÒchirpingÓ...
  • Page 24 STOP button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit and that the TIME display is not flashing.
  • Page 25 Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional iFit.com module to the console, you...

  • Page 26: How To Fold And Move The Treadmill

    HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin.

  • Page 27: Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 28 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
  • Page 29 SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

  • Page 30: Reebok University

    EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ¨...
  • Page 31 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.

  • Page 32: Exercise Guidelines

    For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó...

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    ÑM ODEL To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Front Roller Nut Front Left Endcap Key/Clip Frame Pivot Spacer Front Roller/Pulley Platform Screw Belt Guide Caution Decal Isolator Spacer Screw...

  • Page 35: How To Order Replacement Parts

    CDÕs or videocassettes, call toll-free 1-800-735-0768 Specifications are subject to change without notice EPLACEMENT ARTS ¨ ACD3 treadmill) Description Rear Endcap Spacer Chest Strap 8Ó Blue Wire, 2 F 8Ó Blue Wire, M/F 14Ó White Wire, 2 F 8Ó...

  • Page 38: Limited Warranty

    IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK ¨ ACD3 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...

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