Pro-Form Cross Walk si PFTL20462 User Manual page 9

Reset the speed control and start the walking belt.
2
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position be-
fore the walking belt can be
restarted.
Next, slide the control up until
the walking belt begins to
move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control. To stop the walk-
ing belt, step onto the foot rails and slide the speed
control to the "RESET" position.
Follow your progress with the monitor displays.
3
• TIME
This display shows the
total length of time that
you have exercised.
When the walking belt is
stopped, the TIME dis-
play will pause after a
few seconds.
• SPEED
This display shows the
current speed of the
walking belt.
CALORIES
• CALORIES
This display shows the
approximate number of
Calories you have
burned. Note: The ac-
tual number of Calories
you have burned may
differ slightly from the number shown, depending
on the speed and incline of the treadmill.
• DISTANCE
This display shows the
CALORIES
total distance you have
walked or run.
FAST
SLOW
RESET
2
RESET /
SET SPEED
TIME
CALORIES
PULSE
SPEED
TIME
DISTANCE
TIME
ET-385
PULSE
ON/CLEAR
CALORIES
PULSE
SPEED
TIME
ET-385
DISTANCE
ET-385
PULSE
ON/CLEAR
The displays can be
reset, if desired, by
pressing the
ON/CLEAR button.
Performance
Aerobic
Measure your pulse, if desired.
4
Fat Burn
To use the
Warm-Up &
Cool-Down
pulse sen-
sor, stand
on the foot
RESET
rails and
place your
thumb on
the pulse
sensor as
shown. The
pulse sensor is pressure-activated. Fully press down
the pulse sensor. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be detected. Next, slightly raise
your thumb until the heart-shaped indicator in the
PULSE display flashes steadily. Hold your thumb at
this level. After 5 to
10 seconds, your
SPEED
pulse will be shown in
the PULSE display.
Hold your thumb on
the sensor for another
DISTANCE
15 seconds for the
most accurate reading. If the displayed pulse ap-
pears to be too high or too low, or if your pulse is not
displayed, lift your thumb off the sensor and allow
ON/CLEAR
the display to reset. Press down again on the sensor
as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
SPEED
stand still while measuring your pulse.
When you are finished exercising, stop the walk-
5
DISTANCE
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
ON/CLEAR
and remove the key
from the console. Store
the key in a secure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.
CALORIES DISTANCE
PULSE
ON/CLEAR
Pulse
ET-385
Sensor
TIME
CALORIES
PULSE
ET-385
ON
1
SPEED
DISTANCE
ON/CLEAR
OFF
INSERT
KEY
9