Cooking Chart - Thane Housewares Flavorwave Deluxe Wave Owner's Manual

BEEF/LAMB
Patties 1/2 inch thick
Patties 1 inch thick
Hot Dogs
Steaks 1 inch thick
Steaks 2 inches thick
Roasts 3-5 pounds
PORK
Bacon
Breakfast Sausage Links
Patties
Italian, Bratwurst etc.
Chops
Roasts 3-7 pounds
Tenderloin
Spare Ribs
Country Style Ribs
CHICKEN
Pieces-Breasts
Legs, Thighs
Whole Chickens
3-5 pounds
TURKEY
Whole, 8-10 pounds
Breast, 5-7 pounds
Legs
Wings
HENS
CORNISH
1 - 1 1/2 pounds
DUCKLING
5-6 pounds

COOKING CHART

Rack Oven
Te m p e r a t u re
4 inch 400˚F 10 min.
4 inch 400˚F 15 min.
4 inch 400˚F 5 min.
4 inch 400˚F 8 min/side
9 min/side
4 inch 400˚F 10 min/side 14 min/side
12 min/side 15 min/side
1 inch 400˚F 18 min/lb.
20 min/lb.
4 inch 400˚F 10 min.
4 inch 400˚F 8 min.
4 inch 400˚F 10 min.
4 inch 400˚F 10 min.
4 inch 400˚F 10 min/inch 18 -20 min/inch
1 inch 400˚F 20-25 min/lb. 25 min/lb.
4 inch 400˚F 20 min.
either 400˚F 15 min/side 30 min/side
4 inch 400˚F 10 min/inch 13-15 min/inch
4 inch 400˚F
4 inch 400˚F
1 inch 400˚F
1 inch 400˚F
1 inch 400˚F
1 inch 400˚F
1 inch 400˚F
1 inch 400˚F 25-30 min.
1 inch 400˚F
Fresh Frozen
Food Food
13-15 min.
18-20 min.
7-8 min.
13 min/side
15 min/side
28 min/lb.
30 min/lb.
10 min.
13 min.
15 min.
35 - 40 min.
18-20 min. 25 min.
18-20 min. 25 min.
15 min/lb. 25 min/lb
12 min/lb. 15 min/lb.
12 min/lb. 15 min/lb.
45 min. 60 min.
45 min. 60 min
50-60 min.
60 min. 120 min.
To ensure even browning turn food at half
cooking time. Internal temperature can be
determined by use of meat thermometer.
Special Instructions and
Internal Temperatures
160˚F, 71˚C
160˚F, 71˚C
Medium-Rare 145˚F, 63˚C
Medium160˚F, 71˚C
Medium-Rare 145˚F, 63˚C
Medium160˚F, 71˚C
Medium-Rare 145˚F, 63˚C
Medium160˚F, 71˚C
165˚F, 73˚C
165˚F, 73˚C
165˚F, 73˚C
165˚F, 73˚C
165˚F, 73˚C
165˚F, 73˚C
165˚F, 73˚C
180˚F, 82˚C
185˚F, 82˚C
180˚F, 82˚C
Start breast side down,
turn halfway
170˚F, 77˚C,
Turn over halfway
180˚F, 82˚C
Turn over halfway
180˚F, 82˚C
Turn over halfway
179˚F, 79˚C
180˚F, 82˚C,
Turn over halfway