Cornish Hens; Bay Leaf Seasoning; Curry Chicken; Lemon Chicken - Thane Housewares Flavorwave Deluxe Wave Owner's Manual

RECIPE BOOK
FLAVORWAVE OVEN™ DELUXE
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Cornish hens

(4 servings)
Each hen makes a perfect serving for one person and more than one cooks in the
same time. Since the Flavorwave Oven® cooks frozen food beautifully and these
birds are usually frozen, they're perfect for the Flavorwave.
• 4 frozen Cornish hens, about 1 pound each, giblets removed
• salt and pepper to taste
Remove the wrap from the birds, remove the giblets, and rinse under a faucet to
remove the ice glaze. Pat dry with paper towels. Place on the 1-inch rack, breast
side down and spray with oil and season as desired. Cook at 400ºF for 30 minutes.
Turn over, inside to outside, (see p.7 for explanation of inside to outside) spray with
oil, season and cook another 30 minutes or to an internal temperature of 180ºF.
Prepared Chicken Pieces
Since the Flavorwave Oven® cooks frozen food so well, it's a great opportunity to
buy fresh chicken pieces when they are on sale, season them as you like and then
freeze for later use.
Of course, any of these recipes can be prepared with fresh chicken. You'll find the
cooking times for both frozen and fresh/unfrozen chicken in each recipe.

Bay Leaf Seasoning

Lift the skin of the chicken pieces and insert whole bay leaves under the skin.
Season with salt and pepper and wrap for freezing if preparing for cooking at
a later time.
FRESH-UNFROZEN: Place the pieces on the 3-inch rack and cook at 400ºF for about
20 minutes turning once, or to an internal temperature of 180ºF.
FROZEN: Cook 10 to 15 minutes longer, turning chicken halfway through the
cooking process.
POULTRY POULTRY

Curry Chicken

Curry paste*
Stuff curry paste under the skin of chicken pieces. Wrap for freezing if preparing for
cooking at a later time.
FRESH-UNFROZEN: Place the pieces on the 3-inch rack and cook at 400ºF for about
20 minutes, turning once, or to an internal temperature of 180ºF.
FROZEN: Cook 10 to 15 minutes longer, turning chicken halfway through the
cooking process.
* Curry paste is available at Asian markets and the specialty section of some
grocery stores.

Lemon Chicken

• Butter
• Lemon juice
• Lemon pepper
Mix butter with lemon juice and lemon pepper and stuff under the skin of chicken
pieces. Wrap for freezing if preparing for cooking at a later time.
FRESH-UNFROZEN: Place the pieces on the 3-inch rack and cook at 400ºF for about
20 minutes, turning once, or to an internal temperature of 180º F.
FROZEN: Cook 10 to 15 minutes longer, turning chicken halfway through
the cooking.
Barbecue Chicken
Spread prepared barbecue sauce under the skin of chicken pieces. Wrap for
freezing if preparing for cooking at a later time.
FRESH-UNFROZEN: Place the pieces on the 3-inch rack and cook at 400ºF for about
20 minutes, turning once, or to an internal temperature of 180º F.
FROZEN: Cook 10 to 15 minutes longer, turning chicken halfway through
the cooking.
FLAVORWAVE OVEN™ DELUXE RECIPE BOOK
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