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RLP-200
Basic Exercises
Start / End
Midpoint
Do not lock your knees.
Start / End
Midpoint
Do not lock your knees.
RLP-200 Leg Press / Hack Squat
LEG PRESS
1. Adjust the
Lower Back Pad (#13)
Foot Plate (#2)
for correct starting position.
2. Add the desired weight to the
3. Assume the starting position as shown.
4. Grasp the
Handle Stoppers (#8,
5. Force legs forward.
6. Pull the
Handle Stoppers (#8, #9)
7. Slowly return to the starting position.
8. Repeat for desired number of repetitions.
9. Lock
Carriage (#5)
Stoppers (#8,
#9).
10. Exit the machine when the
locked.
HACK SQUAT
1. Adjust the
Hack Squat Foot Plate (#7)
Upper Back Pad (#21)
2. Add the desired weight to the
3. Position yourself beneath the
#19)
in a kneeling position as shown.
4. Grasp the
Handle Stoppers (#8,
5. Force upward keeping your back straight with the
Upper Back Pad
6. Pull the
Handle Stoppers (#8, #9)
7. Slowly return to the starting position.
8. Repeat for desired number of repetitions.
9. Lock
Carriage (#5)
Stoppers (#8,
#9).
10. Exit the machine when the
locked.
and the
Adjustable
Carriage
(#5).
#9).
toward yourself.
by pushing outward the
Carriage (#5)
for correct starting position.
Carriage (#5).
Shoulder Pads (#18,
#9).
(#21).
toward yourself.
by pushing outward the
Carriage (#5)
Handle
is properly
and the
Handle
is properly
11
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