Weider 831.159360 User Manual page 20

WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. "Top" refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each
butterfly arm.
PRESS
WEIGHT ARM
PLATES (lbs.)
Top 24
1 45
2 69
3 98
4 117
5 142
6 162
7 191
8 210
BUTTERFLY LEG
ARM LEVER
(lbs.) (lbs.)
14 21
21 41
42 60
51 76
65 87
86 101
94 116
118 140
126 169
21
HIGH LOW
PULLEY PULLEY
(lbs.) (lbs.)
15 19
30 34
43 52
58 68
74 82
92 98
106 117
121 128
134 147
SQUAT
ARM
(lbs.)
31
58
77
102
143
169
196
204
215