Vision Fitness T9800 Series Owner's Manual page 33

ENTERING YOUR WEIGHT
Enter weight using either set of
arrow keys. The Alphanumeric
Message Center window will
display the weight. Press START to
begin. After you press START the
dot matrix will display a 3,2,1
count down and "beep". The belt
will start after the count down
WARM-UP MODE
Now the treadmill is in the manual
warm up mode. You are now in
control of both the speed and
elevation to reach 85% of your
target heart rate. Once a steady
Heart Rate within +/- 5 Beats Per
Minute of your entered Ta r g e t
Zone is found, the console will
beep and then enter the Heart
Rate Training mode.
NOTE:
The dot matrix window will
scroll: "Target Heart Rate Achieved"
PROGRAM MODE
Now the Treadmill will automatically
adjust the speed to reach your
recovery heart rate and your work
interval heart rate. This will repeat
throughout the program.
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