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4. After your age and gender are entered, hold the MODE
button down for 2-3 seconds until the display stops flashing.
The settings are now saved.
Setting Manually Your Personal Heart Rate Target Zone
You can manually override the standard heart rate settings of
the watch, if desired, to settings of your own preference.
1. When in the Heart Rate Target Zone mode, hold the MODE
button down for 2-3 seconds until the display flashes.
2. Set or confirm your age and gender (previous section), then
press and release the MODE button.
3. Your standard high upper limit, designated with an "H", will
be flashing. This can be adjusted up or down by pressing
the ST/STP button to increase and RESET button to decrease
the setting.
4. Press the MODE button. Your standard lower limit,
designated with an "L", will be flashing. This can be
adjusted up or down by pressing the ST/STP button to
increase and RESET button to decrease the setting.
5. To save your settings, hold the MODE button down for 2-3
seconds until the display stops flashing.
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