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• If your heart rate is higher than your target zone upper
limit, the Watch will be beep twice and your heart rate will
be displayed with an "H" (H = High).
Example: Debbie's target zone is 80-120 bpm (beats per min.).
After 5 minutes of walking, Debbie measures her heart rate.
Debbie's heart rate is: "L 72". She can decide to pick up her
pace so her next reading falls within her target range, or she can
stay at her current pace.
Setting the Standard Heart Rate Zone
Note: If you are new to exercise, have a heart condition, or
have questions/concerns about your heart and heart rate zone,
please consult your doctor.
By entering your age and gender, the Watch will calculate your
standard heart rate range.
1. While in the Heart Rate Target Zone mode, press the MODE
button for 2-3 seconds until the display flashes.
2. To enter your age, press the ST/STP button to increase and
RESET button to decrease the setting.
3. After your age is entered, press the MODE button to select
your gender. Press the ST/STP or RESET button to select
"M" for male or "F" for female.
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