Set Weight - Vision Fitness Simple Owner's Manual

ENTERING YOUR WEIGHT
Enter weight using the number
keys or either set of arrow keys.

SET WEIGHT

Press ENTER. Press START to
begin. After you press START the
dot matrix will display a 3,2,1
count down and "beep". The belt
will start after the count down.
PROGRAM MODE
0.0 0 0.0
The Treadmill will continue to
CALORIES HEART RATE DISTANCE
adjust your elevation or speed,
depending on the program (see
HRT WEIGHT LOSS
program details on pages 20 to
21), to keep you in your target
zone. This will repeat throughout
the program.
COOLDOWN
COOL-DOWN MODE
After you have completed your
timed workout, the console will
display: "Cool Down". This is to
let you know that your program
has ended. You are now in a
manual mode cool-down and
have control of the speed and
elevation. This lets you cool-down
at your own pace.
ENDING THE PROGRAM
Once you feel your cool down has
elapsed, press the STOP button
and the Treadmill will stop.
32