Program Details - Tempo - Vision Fitness T9700 Runner’s Owner's Manual

T9700 RUNNER'S PROGRAM DETAILS - TEMPO
The Tempo programs are designed to help build your endurance. You can
choose from 5K, 10K and 15K Runs. Each program has 15 different
levels ranging from 12:00 minute mile to 5:00 minute mile pace. The HRT
Repeats allows you to pick the interval distance and set your own pace.
different levels. The 5K is broken into three
segments, each segment increases a couple
of tenths of a mile per hour. The first segment
is 1K, the second segment is 1K and the final
segment is 3K.
levels. The 10K is broken into three segments,
each segment increases a couple of tenths of a
mile per hour. The first segment is 2K, the
second segment is 2K and the final segment is 6K.
levels. The 15K is broken into three segments,
each segment increases a couple of tenths of a
mile per hour. The first segment is 3K, the second
segment is 3K and the final segment is 9K.
and the program adjusts both speed and
elevation to keep you in your target heart rate
zone. You choose the time.
NOTE:
Specific Program details are shown on pages 42-45.
Choose from
Choose from 15 different
Choose from 15 different
Set your target heart rate
15
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