Vision Fitness T9700 Runner’s Owner's Manual page 44

S P E E D
Heart Rate Repeats
INTERVAL/DISTANCE
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
NOTES
1) Set your own Recovery HR, Rest Stride, and the Interval Speed. When your HR comes down to the
40
Recovery HR, the treadmill begins the next Interval.
2) The COOL-DOWN Speed begins at the Interval REST Pace.
S P E E D - Heart Rate Repeats
L1 L2
400M 400M
User sets Speed 1 mile 1 mile
100 Meter User User
100 Meter User User
100 Meter User User
100 Meter User User
100 Meter User User
100 Meter User User
100 Meter User User
100 Meter User User
1 Minute User User
Speed User User
Achieve HR HR HR
Speed User User
Achieve HR HR HR
Speed User User
Achieve HR HR HR
Speed User User
Achieve HR HR HR
Speed User User
Achieve HR NA HR
Speed NA User
NA HR
Achieve HR
Speed NA User
Achieve HR NA HR
Speed NA User
Achieve HR NA HR
Speed NA User
Achieve HR NA HR
Speed NA User
User sets Speed 1 mile 1 mile
L3 L4 L5 L6
800M 800M 1 mile 1 mile
1 mile 1 mile 1 mile 1 mile
User User User User
User User User User
User User User User
User User User User
User User User User
User User User User
User User User User
User User User User
User User User User
User User User User
HR HR HR HR
User User User User
HR HR HR HR
User User User User
NA HR NA HR
NA User NA User
NA HR NA HR
NA User NA User
NA HR NA NA
NA User NA NA
NA NA NA NA
NA NA NA NA
NA NA NA NA
NA NA NA NA
NA NA NA NA
NA NA NA NA
NA NA NA NA
NA NA NA NA
1 mile 1 mile 1 mile 1 mile