Machine Maintenance; Using Your Machine - Nautilus NS200 Owner's Manual

Using Cable Station Hand Grips:
These handgrips can be used as regular grips, hand cuffs
or ankle cuffs and can be placed over the shoulders for aid
in resisted crunch and oblique exercises.
Regular Grip:
Grasp the handle and cuff together to form a grip without
inserting your hand through the cuff portion. Most of the
exercises you perform utilize this grip.
Daily – Before each use you should inspect your weight machine to ensure that the cables and pulleys are in good
condition and operating smoothly. If cable appears to have any damage, including bulging, discoloration or any wires are
exposed, DO NOT USE MACHINE. Contact your authorized Nautilus Fitness Dealer to service machine. After each use,
wipe machine free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.
Weekly – If used often, your machine should be thoroughly cleaned using a clean cloth and an ammonia-based cleaner.
Wipe machine down completely and be sure to touch up any scratches with touch-up paint to prevent rusting.
Twice Yearly – To keep your machine operating smoothly and looking good for many years to come, you want to clean
and lubricate the machine' s Guide Rods. To do this, remove the weight shrouds using a 9/16" socket or wrench. Clean the
long chrome rods thoroughly using a clean cloth and ammonia cleaner. Wipe rods completely dry. Spray a generous
amount of silicon lubricant on the rods.

Using Your Machine

Machine Maintenance

Hand Cuff Grip:
Slip your hand through the cuff portion of the grip so that
the foam pad rests on the back of your hand. Then grasp
the remainder of the grip that is sitting in your palm. This
method of gripping is great for exercises like front
shoulder raises or any exercize where your palm is facing
down.
Ankle Cuff Grip:
The cuff opening can be made larger to accommodate the
ankle. Simply insert your hand in the cuff and slide it
away fromt the handle. Insert your foot or ankle and
tighten the grip by sliding the handle back toward the cuff.
Grips manufactured under license agreement with Hands-On
Sports & Gym Accessories Inc. Patent # 4756527
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