Incline Feature - Spirit XT385 Owner's Manual

QUICK-START/MANUAL OPERATION
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement,
to the desired speed using the + / – or Fast/Slow keys (console or hand rail). You may also use
the quick speed key, then 0 through 9 to adjust the speed.
STEP 3: To slow the tread-belt press and hold the "–" key (console or hand rail) to the desired
speed. You may also press the quick speed adjust keys, 0 through 9.
STEP 4: To adjust the Incline level, pressed and hold the Incline + / – or Up/Down keys; you
may also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.
STEP 5: To stop the tread-belt press and release the Stop key.
PAUSE/STOP/RESET FEATURE
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second
time, the program will end and a workout summary will be displayed. If the Stop button is
pressed a third time, the console will return to the idle mode (start up) screen. If the Stop
button is held down for more than 3 seconds the console will reset.

INCLINE FEATURE

Incline may be adjusted anytime after belt movement.
Press and hold the + / – or Up/Down keys (console or hand rail) to achieve desired level
of effort. You may also choose a more rapid increase / decrease by selecting the Quick
Incline key, then 0 through 9, on the left hand side of console.
The display will indicate incline percent in increments of .5 as adjustments are made.
The incline will return to zero unless the main power switch or safety key are turned off
while incline is at a higher setting.
DOT MATRIX CENTER DISPLAY (Manual Operation)
Eighteen columns of boxes (8 high) indicate each segment of
show an approximate level (speed/incline) of effort. They do not necessarily indicate a
specific value – only an approximate percent to compare levels of intensity. In Manual
Operation the Speed / Incline dot matrix window will build a profile "picture" as values are
changed during a workout.
The speed and incline profiles will display half of the program at one time (9 columns). They will
both scroll right to left. The Lap track will move in a counterclockwise direction.
a workout. The boxes only
16
at .5 mph (1 kmph), then adjust