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Summary of Contents for Ironman Fitness IRONMAN 120e
- Page 1 Owner’s Manual IRONMAN 120e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00033 Rev A 06/05...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Instructions Moving Instructions Monitoring Your Heart Rate Warm Up Exercises Exploded View Parts List Warranty 11-12 14-15... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio. Ironman Fitness recommends a mat be placed under the unit to protect floor or car- pet and for easier cleaning. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. - Page 6 Assembly FIGURE 1 Step 1: Using Two Carriage Bolts (26), Cap Nuts (28) and Arc Washers (24), Attach the Front Stabilizer Assembly to the Main Frame. FIGURE 2 Step 2: Using Two Carriage Bolts (26), Cap Nuts (28) and Arc Washers (27) Attach Rear Stabilizer Assembly to Main Frame.
- Page 7 Assembly FIGURE 4: Step 1: Slide the Plastic Bellows (38) onto the Upright Post (38). Step 2: Connect the Console Cable (51) to Sensor Wires (49). Slide the Resistance Cable (53) thru the Upright Post (38) and out the large hole on the side of the Upright Post (38).
- Page 8 Assembly FIGURE 6a: Connect the Tension Knob to the Resistance Cable. Fit the Resistance Control Cable into the slot of the Tension Knob. Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket. The connection should look like Figure 6c when completed. FIGURE 7: Step 1: Using two Bolts (69), Washers (70) and...
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Page 9: Console Instructions
Console Overview CONSOLE BUTTONS: ENTER/RESET: Press to begin workout or change console settings. PULSE/RECOVERY: Press to run Pulse program. DOWN: Press to set or change TIME, DISTANCE or CALORIES. Press to set or change TIME, DISTANCE or CALORIES. GENERAL INFORMATION: 1. -
Page 10: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans- ferred to the transport wheels. -
Page 11: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 12: Monitoring Your Heart Rate
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 13: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 14: Exploded View
Exploded View... - Page 15 Exploded View...
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Page 16: Parts List
NYLON LOCK NUT M8 #39 302-00031 WHEEL SPACER DISCOVERY 5.2 302-00708 BC NUT 3/8"#41 302-00709 WASHER 10X19X1.5#42 302-00710 NUT, #43 319-00121 MAGNETIC PLATE #44 Ironman 120E Ellipticall Parts List Rev A DESCRIPTION QTY. REF# KEYS PART# 302-00711 1set 302-00712 1set 302-00704 304-00005 313-00056... -
Page 17: Warranty
Product. To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 18 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
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