Ironman Fitness M3EL Owner's Manual
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Ironman Fitness M3EL Owner's Manual

Ironman Fitness M3EL Owner's Manual

Ironman elliptical trainer owner's manual
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M3EL
IRONMAN M3 ELLIPTICAL TRAINER
Official product of the Ironman Triathlon
315-00034
07/05 Rev B

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Summary of Contents for Ironman Fitness M3EL

  • Page 1 M3EL IRONMAN M3 ELLIPTICAL TRAINER Official product of the Ironman Triathlon 315-00034 07/05 Rev B...
  • Page 2 Ironman M3 Elliptical Trainer. Please read the manual in its entirety before attempting to exercise on the M3 Elliptical Trainer. QUESTIONS? Call our toll free Ironman Fitness Helpline at 1.800.750.IRON 1.800.750.4766 Prior to your call, please be sure you have located and noted the model number and sales receipt for proof of purchase date confirmation.
  • Page 3 • Keep children and pets away from the M3 Elliptical Trainer . A child’s curiosity may result in injury. • Do not allow children to use the M3 Elliptical Trainer. The machine is designed and intended for adults, not children.

  • Page 4: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Transport Wheels STEP 1 Connect foot tubes (5) to main frame (1) using: Qty 4 - (35) Hex Head Screw Make sure that the foot tube (5) with transport wheels (33) is assembled to the front of the main frame (1).
  • Page 5 ASSEMBLY INSTRUCTIONS STEP 2 Connect the extension wire in the console tube to the reed switch wire (77) in the main frame. Secure the console tube (2) to the main frame using: Qty 2 - (67) Hex Head Screw Qty 2 - (67) Hex Head Screw Qty 1 - (64) Plastic Washer (Short) Qty 1 - (65) Plastic Washer (Long)
  • Page 6 ASSEMBLY INSTRUCTIONS STEP 3 Attach left and right handles (3,4) to console tube (2) using: Qty 4 - (22) Washer Qty 2 - (16) Precise Bearing Qty 2 - (18) Locknut Attach rear and front shaft caps (60,61) to left and right han- dles (3,4) using: Qty 4 - (28) Screw...
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 4 Connect foot frames (9) to left and right handles (3,4) using: Qty 2 - (15) Hex Head Screw Qty 2 - (17) Washer Qty 2 - (18) Locknut Attach left and right frame sid covers (13,14) using: Qty 8 - (19) Screw...
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 5 Attach the left and right foot pedals (11,12) to the foot frames using: Qty 6 - (24) Hex Head Screw Qty 6 - (25) Washer...
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Connect monitor (10) to extension wire in the console tube (66). Feed two hand pulse wires from console down into console tube and out handlebar hole. Attach console (10) to console tube (2) using: Qty 4 - (69) Screw (shipped in rear of console)
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Connect hand pulse wires from handlebar (82) to hand pulse wires from console. Attach handlebar (82) to console tube (2) using: Qty 2 - (44) Hex Head Screw Qty 2 - (23) Washer...
  • Page 11 ASSEMBLY INSTRUCTIONS CONGRATULATIONS! You have completed the assembly of your IRONMAN M3 Elliptical Trainer. Please read on for more information on using your new elliptical trainer.

  • Page 12: Console Instructions

    CONSOLE INSTRUCTIONS INITIAL OPERATING PROCESS (After the computer is powered on with batteries or adaptor connection) Step One Use UP or DOWN dial to select U1 (User number 1) to U4 (User number 4) as the user's identification. Step Two You may turn the right button clockwise or counter-clockwise to select training mode in MANUAL, PROGRAM (12 profiles), USER or TARGET HEART RATE control (4 different options for training).
  • Page 13 CONSOLE INSTRUCTIONS TRAINING MODE INSTRUCTION (To start your training) As soon as you press START/STOP button without any presets (functions and programs), the computer starts working under Manual mode. Training without preset Time: If you do not preset TIME, each column of the workout profile bar graph represents 0.1 km or ml.
  • Page 14 CONSOLE INSTRUCTIONS maximum level 16. As soon as your heart rate figure is achieved at the target pulse, tension difficulty will be down adjusted one level immediately, and keep down-adjusting one level per 15 seconds until level 1. If your current heart rate is still over (or equal to) the target pulse for 30 seconds when tension is level 1, the computer system will STOP and ALARM for 6 beeps to remind you as training protection.
  • Page 15 CONSOLE INSTRUCTIONS To reset program: You may press RESET button to reset the PROGRAM and select the training mode and/or tension load under STOP mode. If you hold on pressing the RESET button for 2 seconds, all data (including personal data) will be reset.
  • Page 16 CONSOLE INSTRUCTIONS Alarm - If you preset the target pulse, the computer will alarm Load tension adjustment - If you preset the target heart rate RECOVERY After exercising for a period of time, stop pedaling, press RECOVERY button then keep holding on handgrip sensors. All function display will stop except TIME.
  • Page 17 CONSOLE INSTRUCTIONS 5. If the monitor display is improper, please remove the batteries, wait 2 minutes, then replace the batteries. 6. The monitor can be powered on with 4 “C” size batteries or by using the AC adaptor input.

  • Page 18: General Information

    GENERAL INFORMATION Moving Your M3 Elliptical Trainer To move the unit, carefully lift the rear end of the unit by pushing down on the front of the handlebars. Steer the unit to another location. Be gentle while moving the unit as any sharp impact can affect the opera- tion.
  • Page 19 GENERAL INFORMATION in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morn- ing after exercising, your exertion may have been too strenuous for your current fitness level.

  • Page 20: Target Heart Rate Zone

    TARGET HEART RATE ZONE 100% Serious Athletic Training Range Cardiovascular Conditioning Range Fat Burning Range...

  • Page 21: Parts List

    PARTS LIST M3el Parts List Rev B REF # PART # DESCRIPTION 323-00207 MAIN FRAME #1 323-00169 CONSOLE TUBE#2 323-00170 LEFT FOAM HANDLE#3 323-00171 RIGHT FOAM HANDLE #4 323-00172 FOOT TUBE#5 311-00046 ALUMINUM PULLEY#6 311-00047 MAG BRAKE#7 307-00063 GEARBOX W/WIRE#8...

  • Page 22: Exploded View

    EXPLODED VIEW...
  • Page 23 Product. To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service.
  • Page 24 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND, TEXAS 75041 ironmanfitness.com...

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