Program I:
Week
Program II:
Week
Program III:
Week
Program IV:
Week
Program V:
Week
PROGRAM VARIATION ON THE E SERIES TREADMILL
MILL
Deconditioned (beginning) Exercisers
Average Exercisers
Athletic Exercisers
STAR TRAC E SERIES TREADMILL O
Heart Rate (%)
Duration (minutes)
Heart Rate (%)
Duration (minutes)
Heart Rate (%)
Duration (minutes)
Heart Rate (%)
Duration (minutes)
Heart Rate (%)
Duration (minutes)
'
M
WNER
S
ANUAL
Workouts per Week
Workouts per Week
Workouts per Week
Workouts per Week
Workouts per Week
E SERIES TREAD-
33