Star Trac E-TRx Owner's Manual page 29

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STAR TRAC E SERIES TREADMILL O
SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE
Stage
1
2.1
2.2
2.3
2.4
3.1
3.2
3.3
3.4
4.1
4.2
4.3
4.4
5.1
5.2
5.3
5.4
6.1
6.2
6.3
6.4
7.1
7.2
7.3
7.4
8.1
8.2
8.3
8.4
9.1
9.2
9.3
9.4
10.1
10.2
10.3
10.4
11.1
11.2
11.3
11.4
' M
WNER S ANUAL
Time Time Converted
VO2max
(begin) (end)
0:00
1:00 31.15
1:00
1:15 32.55
1:15
1:30 33.6
1:30
1:45 34.65
1:45
2:00 35.35
2:00
2:15 37.45
2:15
2:30 39.55
2:30
2:45 41.3
2:45
3:00 43.4
3:00
3:15 44.1
3:15
3:30 45.15
3:30
3:45 46.2
3:45
4:00 46.5
4:00
4:15 48.6
4:15
4:30 50
4:30
4:45 51.4
4:45
5:00 52.8
5:00
5:15 53.9
5:15
5:30 54.9
5:30
5:45 56
5:45
6:00 57
6:00
6:15 57.7
6:15
6:30 58.8
6:30
6:45 60.2
6:45
7:00 61.2
7:00
7:15 62.3
7:15
7:30 63.3
7:30
7:45 64
7:45
8:00 65
8:00
8:15 66.5
8:15
8:30 68.2
8:30
8:45 69
8:45
9:00 70.7
9:00
9:15 72.1
9:15
9:30 73.1
9:30
9:45 73.8
9:45
10:00 74.9
10:00
10:15 76.3
10:15
10:30 77
10:30
10:45 79.1
10:45
11:00 80
Speed Grade
(mph) (%)
4.5 0
4.5 2
5.0 2
5.0 4
5.5 4
5.5 6
6.0 6
6.0 8
6.5 8
6.5 10
10
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