Operating Interval Training Mode - Sportline DUO 1060 Instruction Manual

OPERATING THE WATCH

OPERATING INTERVAL TRAINING MODE

The lower display line details interval (in descending order) and phase as well as time
remaining in the phase. The dynamic memory (upper display line) allows you to view
detailed heart rate and pedometer information during and after the workout. Visual alerts
tell you where you are in relationship to your Target Heart Rate Zone(s) (see "Viewing the
Intellitrack Heart Rate Visual Display" page 23). Current heart rate is displayed in the center
line. Intervals remaining and interval phase and time remaining for current interval are
displayed in the lower line. An audible alert sounds when each interval phase is finished
and when workout is complete.
To Start timing:
1. PRESS START/STOP (S/S)
Scroll through dynamic memory by
2.
to stop timing any time.
3. PRESS S/S
Reset Interval Timer,
4. PRESS & HOLD S/S
Dynamic memory view:
PRESS
L/V
RUN/WALK SPEED DISTANCE
SP5296IS01ROD.indd Sec1:26 SP5296IS01ROD.indd Sec1:26
to begin timing.
PRESSING LAP/VIEW.
again to resume.
PRESS S/S
while timer is stopped.
PRESS PRESS
L/V L/V
TIME ABOVE
TARGET HR ZONE(S)
Duo 1060 Speed and Distance Heart Rate Monitor
PRESS
L/V
TIME IN TIME BELOW
TARGET HR ZONE(S) TARGET HR ZONE(S)
START/STOP
TIMING: S/S
RESET:
PRESS & HOLD
S/S
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