Polar Protrainer Nv Hrm - Polar Electro Protrainer NV User Manual

accurate continuous measurement including
the following functions
- Programmable target heart rate zone in
one beat per minute increments,
- Two programmable timers to track workout
intervals,
- Record performance information, split/lap
times and corresponding heart rates,
into 44 memory banks for later analysis,
- Average heart rate of the total exercise
period,
- Stopwatch with split/lap time counter,
- Record your recovery heart rate,
- Time spent above, within and below the
target heart rate zone,
- Electroluminescent back light,
- Target zone limit alarm (sound) together
with visual alarm (blinking display),
- Wireless button to toggle the time of
day/split time in the measurement mode,
- Wireless button to activate the HR
measurement.
For a coach or trainer, the use of the Polar
Protrainer NV HRM gives a lot of qualitative
information over the athlete's progress.
This owner's manual is designed to
show precisely what the Polar Protrainer NV HRM
can do and how you can use each feature to
best accomplish personal fitness and per-
formance goals.
Before starting any exercise program, always
consult your physician. If you have a pace-
6
maker, consult your physician and/or the manu -
facturer of the pacemaker prior to using the

Polar Protrainer NV HRM.

POLAR PROTRAINER NV
HRM COMPONENTS
There are three parts to your Polar Protrainer NV
HRM:
1. The Wrist Receiver
2. The Polar Transmitter
3. The Elastic Strap
Take a moment to familiarise yourself with each
of these components carefully, noting the
features highlighted in the diagrams
below:
Lock system for
• The Elastic Strap
• The Wrist
Receiver
Three line display
a. Lap time
b. Total elapsed
time or time of day
c. Heart rate
• The Polar
Transmitter
adjusting
the length
PROTRAINER NV
LAP
LAP
STORE/LAP
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