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Table of Contents
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Summary of Contents for Polar Electro Protrainer NV
- Page 1 PROTRAINER NV STORE/LAP...
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Page 2: Table Of Contents
C O N T E N T S Polar Protrainer NV HRM........4 How to wear your Transmitter ......8 The Basics............9 Programming Polar Protrainer NV ....12 Setting the time ..........13 Setting the alarm ..........15 Setting the date ..........17 Setting target heart rate zone limits ....23 Exercising with Polar Protrainer NV....27... - Page 3 - the Polar Protrainer NV Heart Rate es through controlled use of exercise intensity, duration and frequency. Stress (intensity) and Monitor (HRM). Now, with a sophisticated and...
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Page 4: Polar Protrainer Nv Hrm
- Two programmable timers to track workout HRM COMPONENTS intervals, - Record performance information, split/lap There are three parts to your Polar Protrainer NV times and corresponding heart rates, HRM: into 44 memory banks for later analysis, 1. The Wrist Receiver - Average heart rate of the total exercise 2. -
Page 5: The Basics
H O W T O W E A R Y O U R 6. Put on the Polar Protrainer NV Wrist Receiver P O L A R T R A N S M I T T E R as you would put on an ordinary watch. - Page 6 Principle II. The four basic selections you can Principle III. To access the basic selection access with your Polar Protrainer NV HRM are: you want, cycle through the four available selections by pr essing t he...
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Page 7: Setting The Time
The word TIME to the selection cycle. appears at the top of the PROTRAINER NV display, and the AM or PM indicator is flashing. P R O G R A M M I N G STORE/LAP... -
Page 8: Setting The Alarm
SIGNAL time, 10:00, will appear on 6. When the correct hour is displayed, press the display, as shown (or PROTRAINER NV any other previously set STORE/LAP button to lock in your alarm time). selection. 2. The AM or PM indicator is 7. -
Page 9: Setting The Date
Again, use the button to move up, SELECT or the button to move shown. SIGNAL/LIGHT down. PROTRAINER NV 2. The full ten years digit is flashing now. 11. When the correct number is displayed, YEAR MONTH YEAR MONTH press the... - Page 10 9. The full ten day digit is flashing now. Set the Example 1. Warm up and cool down: You and/or the could set Timer 1 to sound at 10 minutes for correct digit by using the SELECT button. Lock in the selection your warm up period.
- Page 11 As in the selection, use the TIME SELECT button to move up, or the SIGNAL/LIGHT button to move down. PROTRAINER NV PROTRAINER NV PROTRAINER NV 4. When the number you want is displayed, RECOVERY RECOVERY press the button to lock in...
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Page 12: Setting Target Heart Rate Zone Limits
STOP TIME 2 on the display. If you wish to program the Timer 2, repeat steps 3. through 10. PROTRAINER NV PROTRAINER NV PROTRAINER NV RECOVERY RECOVERY 12. In case you do not wish to program Timer 2,... - Page 13 Lock your selection by pressing the seconds starts flashing. button. The next digit starts STORE/LAP PROTRAINER NV flashing automatically. Once the upper limit has 3. Repeat steps 1. and 2. been set, the first digit of the lower limit starts again.
- Page 14 What does this selection do ? button once. SELECT This selection allows you to measure your heart PROTRAINER NV 3. Your heart rate will be rate continuously as well as mark split/lap shown on the bottom line of times. In addition, in this mode you will be able...
- Page 15 5 seconds. 6. Stop recording operations completely and start recovery calculation: • Press the SELECT button. The stop- PROTRAINER NV PROTRAINER NV watch stops and RECOVERY text appears in the display. Wait now until you hear two long...
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Page 16: Recall
What does this selection do ? target heart rate zone. The This selection allows you to view PROTRAINER NV bottom line remains unchanged. • Time spent below, in and above your target heart rate zone, 3. -
Page 17: Care And Maintenance
Wrist Receiver will deteriorate should only be replaced by a person over time. It is recommended that these seals authorised by Polar Electro Oy. For are replaced after two years of use. This is details, contact your dealer or distributor. -
Page 18: Precautions
Protrainer NV HRM Wrist Receiver repeatedly, as this may cause static electricity, which can If your Polar Protrainer NV HRM does get wet, it interfere with its performance, especially if very is important to dry it thoroughly before storing it low air humidity prevails. -
Page 19: Service
Transmitter. Check to see if your Transmitter needs cleaning. • Carefully pack the Polar Protrainer NV HRM Wrist Receiver and the Transmitter in a shipping carton so it will not be damaged (original package will suit this purpose well). -
Page 20: Polar Books And Accessories
Heart Rate Monitors damage or consequential damage caused • Extra Transmitter for other family members by service not authorised by Polar Electro Oy. • Polar Heart Bra for women P O L A R B O O K S A N D •... -
Page 21: Technical Specifications
Polar Electro Oy. Polar Vantage NV, Polar XTrainer Plus, Polar Accurex Plus, Memory: ....Time spent below, in and Polar Protrainer XT, Polar Protrainer NV, Polar Advantage Interface, above TZ. Average heart Polar Precision Performance, Polar Interface Plus, Polar SmartEdge, Polar Target, Polar Fitwatch, Polar Favor, Polar Heartminder and rate of the total exercise. -
Page 22: Disclaimer
Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of or related to the use of...
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