Setting The Heart Rate And Cycling Features - Polar Electro Xtrainer Plus User Manual

SETTING THE DATE
The day is flashing.
1. Press SIGNAL/
LIGHT
to select the day.
2. Press STORE/ LAP/
RECOVERY to lock
your selection.
The month starts
flashing.
3. Press SIGNAL/LIGHT
to select the month.
4. Press STORE/LAP/RECOVERY to lock your selection.
The year starts flashing.
5. Press SIGNAL/LIGHT to select the desired year.
6. Press STORE/LAP/RECOVERY to lock your selection.
You have the following two alternatives to continue:
1. To enter the alarm setting mode, press SET/START/STOP.
ALM appears in the display.
The alarm symbol starts to flash.
Continue from Setting the alarm.
2. To return to Time mode, press SELECT twice.
To see date in the Time mode, press and hold SIGNAL/
LIGHT. To see total cycling distance, press and hold SIGNAL/
LIGHT again. To return to Time mode press and hold
SIGNAL/LIGHT a third time.
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OR
SETTING THE HEART RATE
SETTING THE HEART RATE
AND CYCLING FEATURES
AND CYCLING FEATURES
Start here to set:
Heart rate features
- Timers 1, 2 & 3
- Heart Rate Limits 1, 2 & 3
- Recovery function
- Primary / Secondary Time Display
Cycling mode features
- Cadence / Altitude Display
- Altitude
- Wheelsize
- Odometer
In the display each function is represented by a block in the graphic
bar in the above order. A flashing block means that you are setting
the corresponding function.
Starting the Heart rate and Cycling feature settings
1. In the Time mode press SELECT three times.
- SET starts to flash in the upper right corner of the display.
- TIM appears in the display.
- The uppermost block of the graphic bar representing the
setting of Timers 1, 2 & 3 starts to flash.
2. Go through the Heart rate feature settings (Timers, Heart Rate
Limits, Recovery function and Primary/Secondary Time Display)
by following the instructions.
3. To swap to Cycling feature settings, press simultaneously SET/
START/STOP and SIGNAL/LIGHT.
- Bike symbol appears in the display.
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