Table of Contents
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Identifier
Assembly Instruction
Exploded Diagram
Parts List
Warranty
Ordering Parts
Model
PL-2009
Retain This
Manual for
Reference
May 11, 2001
OWNER'S
MANUAL
PL-2009 RECUMBENT BIKE
14777 Don Julian Rd., City of Industry, CA 91746
Tel: (800) 999-8899 Fax (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
MARCY
IMPEX INC.
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Related Manuals for Impex MARCY PL-2009
Summary of Contents for Impex MARCY PL-2009
- Page 1 Parts List Warranty Ordering Parts Model PL-2009 Retain This Manual for Reference May 11, 2001 OWNER'S MANUAL MARCY PL-2009 RECUMBENT BIKE IMPEX INC. 14777 Don Julian Rd., City of Industry, CA 91746 Tel: (800) 999-8899 Fax (626) 961-9966 www.impex-fitness.com info@impex-fitness.com...
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Page 2: Table Of Contents
WARRANTY... ORDERING PARTS... BEFORE YOU BEGIN Thank you for selecting the MARCY Recumbent Bike by IMPEX FITNESS PRODUCTS. For your safety and benefit, read this manual carefully before using the machine. committed to provide you complete customer satisfaction. If you... -
Page 3: Important Safety Notice
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTION Tools required to assembly the machine: Two Adjustable Wrenches and Allen Wrenches. STEP 1 Connect the Front Bike Frame (#1) to the Front Leg Base (#2). Secure them with two M10 x 3 1/8” Carriage Bolts (#17), two Bent Washers (#19), and two M10 Aircraft Nuts (#18). - Page 6 Step 3 Thread Seat Adjustment Handle (#29) into seat adjustment notch. Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and 5/8” Washers (#24) on one side. Secure them with two M6 x ½”...
- Page 7 Step 5 Attach the Right Seat Handle (#6) and Left Seat Handle (#7) to the Seat Support (#5). Align the holes and secure them with two M6 x 2 3/8” Allen Hollow Socket Bolts (#22) and 5/8” Washers (#24) on one side, two M6 x ½” Allen Bolts (#26) and two 5/8”...
- Page 8 Step 7 Attach the Stationary Handle (#11) to the Front Vertical Post (#12). Secure it with a M8 x 1 ¼” Allen Bolts (#27) 5/8” Washers (#24). Step 8 Connect the sensor wire from Front Vertical Post (#12) to the sensor wire from Computer (#13).
- Page 9 Step 9 Place Seat Pad (#10) onto the Seat Support (#5). Secure it with four M6 x 1 ½” Philips Head Screws (#28). Place the Backrest Pad (#9) onto the Seat Support (#5). Secure them with four M6 x 1 ½”...
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Page 11: Computer
COMPUTER Press “MODE” on Computer to select each function. Functions: Scan: Automatically scan through each mode in sequence every 6 seconds. Speed: Shows the current speed up to 99.9 ML/H. Distance: Accumulates pedaled distance up to 99.99 ML from zero. Time: Accumulates total time up to 99:59. -
Page 12: Fitness Tips
FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. - Page 13 Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
- Page 14 Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 15 Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall.
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Page 16: Parts List
PARTS LIST KEY NO. DESCRIPTION Front Bike Frame Front Leg Base Rear Leg Base Main Seat Frame Seat Support Right Seat Handle Left Seat Handle Rear Vertical Support Backrest Pad Seat Pad Stationary Handle Front Vertical Post Computer Left Pedal Right Pedal Plastic Sleeve M10 x 3 1/8”... -
Page 17: Warranty
No other warranty beyond that specifically set forth above is authorized by IMPEX. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.