The above chart shows the actual weight you are lifting when the ratios
are applied. To find the actual weight you are lifting you would come down
from the ratio being used and across from the number of the weight plate you
have pinned.
2408 Assembly
O W N E R S
M
A
W E I G H T R A T I O S
50%
FITNESS SYSTEMS
N
U
A
L
R
50%
1
8
2
18
3
28
4
38
5
48
6
58
7
68
8
78
9
88
10
98
11
108
12
118
11
128
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