Handle Use - Lifeline SKlZ Instruction Manual And Exercise Manual

FACinG DOWn 1
EXERCISE STEPS:
STEP 1 – Flip over and get into a kneeling
push-up position
STEP 2 – In a slow, controlled fashion, raise
your knees and straighten your
legs so you are in a full "from toes"
push-up position.
STEP 3 – Ensure your head, neck, back and
legs are kept in a straight line.
STEP 4 – Slowly bring your knees in under
you until the wheel nearly touches
your buttocks. Make sure your
head, neck and back stay aligned.
If you are sagging or arching your
back, continue working on facing
up exercises.
STEP 5 – Slowly straighten back to starting
position and repeat.
TRAINING TIP:
Repeat no more than 20 times during first use.
////

Handle use

1. Most people are familiar with a standard ab wheel.
The Power Wheel can be used this way as well.
2. When using the Power Wheel handles, always place
a thick pad beneath you. This is an advanced Power
Wheel exercise. Build up to it gradually.
3. From your knees, hold the Power Wheel under you
and roll it out SLOWLY.
POWER WHEEL : EXERCiSES
™
SKLZ.com