Related Manuals for Lifeline SKLZ
Summary of Contents for Lifeline SKLZ
- Page 1 P R O F E S S I O N A L G R A D E FITNESS CABLES INSTRUCTION MANUAL AND EXERCISE GUIDE Engineered by...
- Page 2 » Refer to care and safety instructions document for additional information. BEFORE YOU BEGIN: » Please contact SKLZ customer service toll free at 877-225-7275 x128 if you are missing anything. » Read all setup and usage instructions carefully.
- Page 3 SKLZ Chrome engineered by Lifeline ® SKLZ has partnered with Lifeline USA, a leader in functional fitness products, to bring you the same professional grade, premium quality tools that leading athletes use to improve their performance. Whether you’re looking to improve your athletic performance or overall strength and physique, the products that work for the pros will work for you.
- Page 4 //// FITNESS CABLES: SET UP HoW To USE THE FITNESS CABLES Adjust the peak resistance from 10-100 lbs by changing cable. 1. To change a cable, stretch the end of the cable so that it slides into the cable pocket channel of the Exchange Handle or Triple Grip Handle.
- Page 5 //// FITNESS CABLES: SET UP Build your strength with added resistance A full line of resistance cables is available to intensify your workouts. SKLZ.com...
- Page 6 //// FITNESS CABLES: SET UP TO USE WITH DOOR ATTACHmENT STEP 1 – Select a sturdy, three-hinged door that locks. STEP 2 – Always face the side of the door that opens away from you. STEP 3 – While the door is open, insert the door attachment strap through the exposed space just above one of the hinges, pushing the end with the sewn door stopper through to the other side so it clears the other side of the door.
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Page 7: Additional Exercises
As you progress through any training phase, increase the resistance when ADDITIONAL EXERCISES: your prescribed repetitions decrease. When the Visit SKLZ.com for in-depth training and product videos. prescribed repetitions increase, decrease the resistance accordingly. You may also need Create your own customized training to adjust your repetitions, sets, and programs with exclusive online tools. - Page 8 FITNESS CABLES: EXERCISES //// LUNGE PRESS STEP 1 – Take a shoulder width stance with the cable under the arch of your right foot. Bring the handles into the rack position as shown. STEP 2 – Keeping your wrists and forearms aligned and pointed at your cheeks, step back into a lunge with your left leg without letting your knee touch the floor.
- Page 9 STEP 2 – Bring the handles into the rack position (see Lunge Press) and begin by dipping into a quarter squat while dropping your left side handle to your left knee. STEP 3 – Curl and stand returning to the starting position as shown. SKLZ.com...
- Page 10 FITNESS CABLES: EXERCISES //// SQUAT PRESS STEP 1 – Face away from your low set cable. Step out 4 to 6 feet and take a shoulder width stance. STEP 1 – Bring the handles out in front of you. Keep palms down, and begin your squat keeping your chest out with your head, neck and spine aligned.
- Page 11 Palms should face down as shown. STEP 1 – Keep your arms straight as you bring them up while you stand and arch your back to form a “Y”. Focus on expanding your posture and using slow, controlled movements. SKLZ.com...
- Page 12 PPS require a Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ DO YOU HAVE A WINNING SPORTS PRODUCT OR IDEA? Visit our website to learn how to submit a product application for consideration.
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