Related Manuals for Lifeline SKlZ
Summary of Contents for Lifeline SKlZ
- Page 1 P R O F E S S I O N A L G R A D E POWER WHEEL ™ INSTRUCTION MANUAL AND EXERCISE GUIDE Engineered by...
- Page 2 CAUTION—THIS PRODUCT CONTAINS LATEX. If you have allergies to latex, do not use this product. CARE INSTRUCTIONS Do not store equipment in direct sunlight or in hot places. Pro Performance Sports, LLC and Lifeline International, Inc. assume no liability for accidents or damage that may occur with the use of Lifeline products.
- Page 3 SKLZ Chrome engineered by Lifeline ® SKLZ has partnered with Lifeline USA, a leader in functional fitness products, to bring you the same professional grade, premium quality tools that leading athletes use to improve their performance. Whether you’re looking to improve your athletic performance or...
- Page 4 : PARTS //// POWER WHEEL ™ ™ SCULPT yOUR CORE LiKE nEvER bEFORE WiTH THE POWER WHEEL A strong core not only helps improve power and balance, it can also help decrease the likelihood of injuries. The Power Wheel was named “Best Core Trainer” in a UC Berkeley study. The Power Wheel delivers a series of ™...
- Page 5 As you progress through any training phase, increase the resistance when ADDITIONAL EXERCISES: your prescribed repetitions decrease. When the Visit SKLZ.com for in-depth training and product videos. prescribed repetitions increase, decrease the resistance accordingly. You may also need Create your own customized training to adjust your repetitions, sets, and programs with exclusive online tools.
- Page 6 : ASSEMbLy //// POWER WHEEL ™ HOW TO ASSEMbLE THE POWER WHEEL ™ STEP 1 – Loosen and remove the metal collar (furthest from the foot pedal) from the metal axle shaft. STEP 2 – Slide the wheel on to the metal axle shaft until stopped by metal collar. STEP 3 –...
- Page 7 The rubber ankle loops do not need to be used unless facing up. you may also find that pointing your toes makes the use of the ankle loops unnecessary—even when facing up. STEP 5 – You should now be strapped in and ready to begin. SKLZ.com...
- Page 8 //// POWER WHEEL : EXERCiSES ™ FACinG UP EXERCISE STEPS: STEP 1 – Lay flat on your back; raise your buttocks off the ground. STEP 2 – Slowly pull your feet in until the wheel touches your buttocks then slowly let it back out. TRAINING TIP: Repeat no more than 20 times during first use.
- Page 9 This is an advanced Power TRAINING TIP: Wheel exercise. Build up to it gradually. 3. From your knees, hold the Power Wheel under you Repeat no more than 20 times during first use. and roll it out SLOWLY. SKLZ.com...
- Page 10 //// POWER WHEEL : EXERCiSES ™ FACinG DOWn 2 EXERCISE STEPS: STEP 1 – From the “from toes” push-up position, take a SMALL “step” with one hand and then the other. The wheel will roll forward with you. STEP 2 – You’ll notice that when you pick up your hand, your body will want to fall or lean in that direction.
- Page 11 STEP 4 – This is a very challenging movement so build up to it gradually. STEP 5 – Only roll out as far as you are comfortable going. STEP 6 – Slowly roll back and repeat. SKLZ.com...
- Page 12 All returns sent to PPS require a Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ DO YOU HAVE A WINNING SPORTS PRODUCT OR IDEA? Visit our website to learn how to submit a product application for consideration.