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Lifeline SKlZ Instruction Manual And Exercise Manual page 11

Power wheel exercise guide
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FACinG DOWn 3
EXERCISE STEPS:
STEP 1 – From the "from toes" push-up
position, fold yourself in half by
raising your buttocks straight up
and hinging at your hips.
STEP 2 – The Power Wheel
roll towards you as you raise
your buttocks.
STEP 3 – Your back, neck and head should
stay straight as should your legs.
STEP 4 – This is a very challenging movement
so build up to it gradually.
STEP 5 – Only roll out as far as you are
comfortable going.
STEP 6 – Slowly roll back and repeat.
will slowly
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POWER WHEEL
: EXERCiSES
SKLZ.com

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