Weight Watchers WW58A - Body Weight Digital Scale Instructions Manual

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Instructions for use (2 pages)

Table of Contents

Contents

1 Important Information Concerning Weight Management
2 Before Using The Unit
3 Instructions for use
4 Applying Stickers
5 Documents / Resources
- 5.1 References
- 5.2 Download manual

Weight Watchers WW58A - Body Weight Digital Scale Instructions Manual

Important Information Concerning Weight Management

Your scale is the best tool for monitoring weight. While not the only measure of weight loss, scales are the most popular method used to gauge weight-loss success. A scale measures the sum of your total body weight, which includes bone, muscle, fat, and water.

Body weight fluctuates during the day, and from day to day, depending on a variety of factors.

Salt and carbohydrate intake can affect the body's water retention.
A large meal adds weight and can cause water retention.
Dehydration from exercise, illness, or low fluid intake can result in weight loss.
Muscle is also a factor. Heavy-duty resistance training can build muscle, which can affect weight.
The menstrual cycle can cause temporary weight gains and losses.

When You're Losing Weight

It's important not to put too much stock in the exact number on the scale, because it can and will vary. This is especially true when you're dieting. Small weight gains and losses are common as your body adjusts to fewer calories and more exercise. Your scale is a valuable tool when used to track weight over a period of weeks and months. Be aware that different scales often give different results. The scale at your doctor's office may show one weight, and your scale at home another. So don't get too caught up with a single number.

While a scale can be a useful tool on your weight loss journey, it's not a complete program for losing weight.
Come to a Group Coaching meeting www.weightwatchers.com/au/find-a-meeting or join online to learn the best way to lose and maintain weight.
In Australia: 13 19 97 or www.weightwatchers.com/au.
In New Zealand: 0800 009 009 or www.weightwatchers.com/nz

Don't Overdo It

A surefire way to get overly concerned with your weight is to weigh yourself too often. We generally recommend weighing yourself no more than once a week when you're dieting. Though it's hard to stick to this pattern, it's the best way to prevent unnecessary concern with normal weight fluctuations, which are unrelated to your weight-loss efforts. Regardless of your weighing habits, it's important that you're consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

Once a week, on the same day of the week
At the same time of day
In the same place
Wearing the same clothes
Using the same scale

To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.

When You're Maintaining Weight

Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a more frequent weigh-in pattern is helpful. To maintain a stable weight:

Weigh yourself more often than once a week.
Research shows that people who keep weight within a 2-3kg range are more likely to maintain a healthy body weight over the long term.

Facts You Should Know

Your Weight Watchers scale is a precise measuring instrument that is most accurate when weighing a stationary object. To ensure accurate readings, always try to stand on the same area of the scale platform and DO NOT MOVE. The minimum weight capacity for this scale is 5kg and the maximum weight capacity is 182kg. Any weights below or above these amounts will result in an "Err" message.

Electronic sensors are sensitive. Be careful not to drop or jar the scale.
Place it gently onto floor surface, and store where it will be protected from impact.
The scale is an electronic instrument and should never be submerged in water. Clean with damp cloth.

Before Using The Unit

Remove all packaging materials.
Remove the isolator tab from the battery compartment – without opening the battery cover at the bottom of the scale, gently pull out the isolator tab. (In case the tab cannot be pulled out, remove the screw from the battery cover and remove the cover. Gently pull out the isolator tab. Ensure the battery is installed correctly. Replace the battery cover and tighten the screw again).
Set switch on the base of the scale to measure in pounds (lbs) or kilograms (kg).
Set scale on floor. Surface must be level for accurate operation and safety.

The scale should not be used on carpet.

Instructions for use

Firmly and Sharply tap the centre of the scale with your foot

Wait 2 seconds for '0.00' to display.
DO NOT STEP ON THE SCALE UNTIL "0.00" APPEARS IN THE DISPLAY WINDOW.
Step on to the scale.
Your weight displays.
Once the weight is displayed, if you step off the scale it will automatically switch off after 10 seconds. If you stay standing on the scale, the scale will automatically switch off after 15 seconds.
'Err' will display if you stand on the scale before '0:0' appears, or if your weight is lower or greater than the capacity of the scale.

NB - This scale is equipped with a memory feature. If weighing yourself again within 30 seconds, the scale will show the same weight, if the new weight is only a small difference (less than approx 0.5kg or 1.0lbs).

'Lo' will display if the battery needs to be replaced.

Applying Stickers

To apply stickers, simply peel sticker off the paper backing and place on scale. Press down. If you find that air bubbles are hard to remove, try making the back of the sticker slightly wet (you can use a damp paper towel) and then apply. Use a stiff object (credit card, cardboard) to smooth out air bubbles. When you change stickers, put the used sticker back on the paper. If your stickers ever get dusty and they adhere less well, simply wipe them with a damp paper towel.

Your Weight Watchers scale is a precise measuring instrument that is most accurate when weighing a person standing still.
To ensure accurate readings, always try to stand on the same area of the scale's platform and DO NOT MOVE.
Do not get on and off the scale repeatedly. Even a slight change in your position will cause a different reading. • Ensure the scale is on a flat, level surface.
Do not keep moving the scale to a new location, as this too can cause different readings. Try to keep it in the same place.
It is best to measure yourself using the same scale, as readings can vary between scales due to manufacturing tolerances.
You will get an 'Err' message if you stand on the scale before '0:0' appears.
You will get an 'Err' message if your weight is lower or greater than the capacity of the scale.
To clean the scale, use a damp cloth without using a cleaning product.
Make sure that water does not penetrate inside the appliance.
Do not place anything on the surface of the scale.
This scale is designed for home use only and is not suitable for professional purposes.

Battery Notes:

Always purchase the correct size and grade of battery most suitable for the intended use.
Clean the battery contacts and also those of the device prior to battery installation.
Ensure the battery is installed correctly with regard to polarity (+ and -).
Remove screw to open battery cover and remove old battery. Remove battery from scale that is not to be used for an extended period of time.
"Lo" will appear on the display if battery is low and needs to be replaced.

Remove and replace battery.
When replacing the battery, make sure you dispose of the old battery in accordance with applicable regulations. It should be disposed of in a location specifically designated for that purpose so they can be recycled safely and without posing any risk for the environment. Do not burn or bury the battery.