Weight Watchers POINTS User Manual page 27

Food List:
This is a list of all the foods you will find in the scales
Soya beans, dried
Soya beans, sprouted
Soya chunks
Soya mince, dried
Soya spread
Spaghetti in tomato sauce
Spare ribs, raw
Sponge finger
Spread, low fat
Spread, very low fat
Squid, raw
Steak, braising, lean, raw
Steak fillet, lean, raw
Steak, rump
Steak sirloin, lean, raw
Stilton cheese
Strawberries, canned in
syrup
Strawberries, fresh
Sugar, all types
Sultana bran
Sultanas
Sun dried tomato paste
Sun dried tomatoes
Sunflower seeds
Sweet potato
Sweetcorn
Sweetcorn relish
Sweetcorn, creamed,
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canned
Swordfish, fresh
Syrup, any type
T.V.P. cooked
Tahini (sesame paste)
Tangerines
Taramasalata
Tartare sauce
Tiger Prawns, peeled
Tilapia, fresh
Tofu, regular
Tongue, raw
Tortilla, soft
Treacle, black
Trifle sponge
Tripe, dressed, raw
Trout fillet, raw
Trout, smoked
Trout, whole, raw
Tuna, canned in brine,
drained
Tuna, canned in oil, drained
Tuna, canned in springwater
Tuna, fresh
Turbot, fresh
Turkey breast, no skin or
bone,
raw
Turkey mince, raw
Turkey rasher, raw
Turkey, steak, raw
Turkey, thigh, raw
Turkey, roast, skinless
Turkey, wafer thin
Vegetarian cheddar cheese
Vegetarian mince, raw
Vegetarian sausage, raw
Venison, raw
Walnut halves
Watermelon
Wensleydale cheese
Wheat bran
Wheatgerm
Whelks
Whiting, raw
Winkles
Yam
Yeast, fresh
Yellow split pea, cooked or
canned
Yogurt, low fat fruit
Yogurt, low fat, natural
Yogurt, soya, natural
Yogurt, very low fat, plain
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