Exerpeutic Inversion Table Owner's Manual page 18

ADJUSTING THE FRONT AND RUBBER REAR HEEL HOLDERS
1. Pull up on the Adjustable Instep Frame Knob (40), slide the Adjustable Instep
Frame (5) completely out of the Adjustable Boom (3).
2. Slide your ankles between the Front and Rear Rubber Heel Holders (13, 14)
and stand on the Foot Bar (4) located at the bottom of the Adjustable Boom
(3).
3. Pull up on the Adjustable Instep Frame Knob (40), allow the Adjustable Instep
Frame (5) to slide back into the Adjustable Boom (3). Push in slightly on the
Adjustable Instep Frame (5) until the Front and Rear Rubber Heel Holders
(13, 14) are around your ankles. Release the Adjustable Instep Frame Knob
(40) and adjust the Adjustable Instep Frame (5) slightly until the Adjustable
Instep Frame Knob (40) locks into place.
4. Stand upright with your back against the backrest and your hands lowered at
your sides.
BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to
very slight changes in weight distribution. So, it is very important to make sure
that the height is adjusted properly. To do this, mount the inversion table, lock
your ankles into the heel holders, and lie back with your hands at your sides.
Slowly place you hands across your chest. While in this position, your head
should still be above your feet. If your feet are above your head, dismount and
adjust the height again.
OPERATION AND
ADJUSTMENTS
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