ICON NETL10713.0 User Manual page 24

HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required. Note: www.iFit.com may not be available in
your language.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the iFit button to download the next workout
in your schedule. Press the Map button, the Train
button, or the Lose Wt. button to download the
next workout of that type in your queue. Press the
Compete button to compete in a race that you have
previously scheduled. Press the Track button to
view your workout history. For more information
about the iFit workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your queue, the next workout in
your queue will be downloaded.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, and the name of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
5. Start the workout.
See step 3 on page 20.
During some workouts, an audio coach may
guide you through your workout. You can
select a setting for your audio coach (see
THE INFORMATION MODE on page 25).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 21.
7. Measure your heart rate if desired.
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
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