Rise And Shine; Morning Zinger; Melon Cleanser; Antioxidant Berry Blast - Cuisinart CJE-500 SERIES Instruction And Recipe Booklet

rise and shine

Morning Zinger

A delicious way to get up and go.
Makes about 8 ounces
1 handful fresh parsley,
about 1 cup packed
1 medium apple, quartered
½ ounce fresh ginger, about 1-inch piece
3 medium carrots
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (6% from fat) • carb. 4g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg
• calc. 165mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate

Melon Cleanser

It is recommended that melons not be com-
bined with other fruits. This refreshing juice is
perfect first thing in the morning.
Makes about 8 ounces
1 cup cantaloupe, cubed
1 cup honeydew melon, cubed
¼ cup fresh mint leaves
¼ lime, peeled, about ¼ ounce
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 129 (4% from fat) • carb. 32g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg
• calc. 37mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%
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Antioxidant Berry Blast

Berries are packed with good-for-you antioxi-
dants. This juice is also a great base for a berry
spritzer – just add seltzer.
Makes about 10 ounces
2 cups whole strawberries
1 cup raspberries
1 cup blueberries
¼ lemon, peeled, about ¼ ounce
1. Turn the Cuisinart
on and juice the ingredients In the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 246 (7% from fat) • carb. 60g • pro. 5g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg
• calc. 90mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 381% • Folate 27% • Manganese 124%
This simple blend of orange and grapefruit
makes a delicious juice to start the day. You
won't want to drink store-bought juice again!
Makes about 12 ounces
1 medium to large orange,
peeled and quartered
1 large grapefruit, peeled and quartered
1. Turn the Cuisinart
on and juice the orange and grapefruit.
2. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 157 (4% from fat) • carb. 39g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 109mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 19% • Vitamin C 283% • Folate 24%
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