Super C Juice; Orange, Peach And Mango Juice; Junior Juice; From The Garden - Cuisinart CJE-500 SERIES Instruction And Recipe Booklet

Super C Juice

Red peppers are packed full of vitamin C, and
a little goes a long way. Make this juice when
you're feeling under the weather, for it provides
you with twice your daily value of vitamin C
and over four times your daily need of vitamin
Makes about 14 ounces
½ large red pepper, seeded
4 medium carrots
½ large grapefruit, peeled and halved
½ medium orange, peeled
¼ lemon, peeled
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 441% • Vitamin C 188%
• Beta carotene 10932mcg • Potassium 605mg
Orange, Peach
and Mango Juice
This sunny beverage is full of vitamin C,
and is a great base for smoothies.
Makes about 12 ounces
½ mango, peeled and pitted
1 medium orange, peeled
2 peaches, pits removed
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (12 ounces):
Calories 252 (4% from fat) • carb. 64g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg
• calc. 99mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 43% • Vitamin B6 19% •Vitamin C 255%
• Folate 21%
A!
Compact Juice Extractor
®
Compact Juice Extractor
®

Junior Juice

Made just for kids, it is a great juice to intro-
duce to your children starting around 18
months since it contains no citrus.
Makes about 6 small servings
½ mango, peeled and pitted
½ pound carrots
2 medium apples
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 67 (4% from fat) • carb. 17g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg
• calc. 30mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 258% • Vitamin C 20%

from the garden

Veggie Juice Plus

A rainbow of veggies, chock full of nutrients,
all in one glass.
Makes about two 7-ounce servings
1 medium tomato, quartered
½ medium cucumber
½ lemon, peeled
1 handful parsley, about 1 cup packed
3 to 4 kale leaves
½ medium beet, halved
2 medium carrots
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%
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Compact Juice Extractor
®
Compact Juice Extractor
®