Cucumber Mint Cooler; Papaya Pineapple "Smoothie; Tropical Power Juice; Sunshine Smoothie - Cuisinart CJE-500 SERIES Instruction And Recipe Booklet

Cucumber Mint Cooler

Use garden-fresh cucumbers
for this warm weather cooler.
Makes about 12 ounces
1 kiwi, peeled
1 cup grapes
½ lime, peeled
½ medium cucumber
1 cup packed mint leaves
1 1-inch piece piece of ginger
1. Turn the Cuisinart
on and juice ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 95 (6% from fat) • carb. 23g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg
• calc. 74mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 15% • Vitamin C 105%
smoothies
Papaya Pineapple
"Smoothie"
These tropical fruits, loaded with
good-for-you enzymes, yield a thick enough
to be classified as a smoothie.
Makes about 12 ounces
2 cups papaya, peeled
1 cup mango, peeled and pit removed
½ lemon, peeled
2 cups pineapple, skin and core discard-
ed
1. Turn the Cuisinart
on and juice the papaya and mango.
2. Stir juice and serve immediately.
Nutritional information per serving (12 ounces):
Calories 369 (3% from fat) • carb. 96g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
Compact Juice Extractor
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juice
Compact Juice Extractor
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• calc. 128mg • fiber 3g
Notable nutrients based on daily percentages:
Vitamin A 90% • Vitamin B6 31% • Vitamin C 564%

Tropical Power Juice

Makes two 6-ounce servings
1 medium orange, peeled
1 mango, peeled and pit removed
1 peach, pit removed
6 strawberries, hulls removed
1 tablespoon protein powder
1. Turn the Cuisinart
on and juice the fruit in the order listed.
2. Pour juice into a blender or sealable con-
tainer.
3. Add protein powder and blend or shake up.
Serve immediately.
Nutritional information per serving (6 ounces):
Calories 148 (4% from fat) • carb. 33g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 52mg
• calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 22% • Vitamin C 141% • Riboflavin 24%

Sunshine Smoothie

Makes 32 ounces
½ lemon, peeled
½ ounce ginger, about 1-inch piece
1 pound carrots
1 medium orange, peeled and quartered
2 medium peaches, peeled,
pitted and cut into large cubes
1 cup fresh pineapple, cubed
1 cup frozen mango cubes
1. Turn the Cuisinart
on and juice the lemon, ginger and carrots.
2. Pour juice into the jar of a Cuisinart
Blender and add the remaining ingredients
18
• Folate 44%
Compact Juice Extractor
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• Thiamin 30%
Compact Juice Extractor
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