Rise And Shine; Morning Zinger; Melon Cleanser; Antioxidant Berry Blast - Cuisinart CJE-1000 Instruction Booklet

rise and shine

morning Zinger

A delicious way to get up and go .
Makes about 8 ounces
1 handful fresh parsley, about 1 cup packed
1 medium apple, about 5 ounces
½ ounce fresh ginger, about 1-inch piece
3 medium carrots, about 10 ounces
1 . Turn the Cuisinart
®
Turn the unit on and juice the ingredients in the
order listed .
2 . Stir juice and serve immediately .
Nutritional information per serving (8 ounces):
Calories 198 (6% from fat) • carb. 4g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg
• calc. 165mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35%

melon Cleanser

It is recommended for melons to be eaten alone .
This refreshing juice is perfect first thing in the
Makes about two 8-ounce servings
2 cups cantaloupe
2 cups honeydew melon
¼ cup fresh mint leaves
¼ lime, peeled, about ¼ ounce
1 . Turn the Cuisinart
®
Turn the unit on and juice the cantaloupe and
honeydew .
2 . Increase to speed 4 and juice the mint leaves
and then the lime .
3 . Stir juice and serve immediately .
Nutritional information per serving (8 ounces):
Calories 129 (4% from fat) • carb. 32g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg
• calc. 37mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%
Juice Extractor to speed 5 .
morning .
Juice Extractor to speed 1 .

antioxidant Berry Blast

Berries are packed with good-for-you antioxidants .
This juice is also a great base for a berry spritzer –
just add seltzer .
Makes about 10 ounces
2 cups whole strawberries, about 8 ounces
1 cup raspberries
1 cup blueberries
¼ lemon, peeled, about ¼ ounce
1 . Turn the Cuisinart Juice Extractor to speed 2 .
®
Turn the unit on and juice the strawberries,
raspberries and blueberries .
2 . Increase to speed 4 and juice the lemon .
3 . Stir juice and serve immediately .
Nutritional information per serving (8 ounces):
Calories 246 (7% from fat) • carb. 60g • pro. 5g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg
• calc. 90mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 381% • Folate 27% • Manganese 124%

Citrus-C

This simple blend of orange and grapefruit makes
a delicious juice to start the day . You won't want to
drink store-bought juice again!
Makes about 12 ounces
1 medium to large orange, peeled, about 12
to 14 ounces (1 to 1½-cup segments)
1 large grapefruit, peeled, about 1 pound
(2-cup segments)
1 . Turn the Cuisinart
®
2 . Turn the unit on and juice the orange and
grapefruit .
3 . Stir juice and serve immediately .
Nutritional information per serving (6 ounces):
Calories 157 (4% from fat) • carb. 39g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 109mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 19% • Vitamin C 283% • Folate 24%
Juice Extractor to speed 2 .
4