Super Greens; Iron Boost; Green Zing; Veggie Detox - Cuisinart CJE-500 SERIES Instruction And Recipe Booklet

Super Greens

Rich in chlorophyll and vitamins,
this juice is a super health drink.
Makes about 12 ounces
½ cucumber
5 ounces assorted greens
(kale, chard, beet greens)
1 cup packed spinach leaves
1 cup green herbs (parsley, cilantro,
mint)*
2 medium celery stalks
2 medium carrots, about 8 ounces
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
* Juiced greens definitely have a strong
flavor – experimenting with different types
and amounts of herbs, like cilantro, gives
the juice a nice herbal note.
Nutritional information per serving (10 ounces):
Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%

Iron Boost

Makes 8 ounces
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
1. Turn the Cuisinart
on and juice ingredients in order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 163 mg
• calc. 91mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
Compact Juice Extractor
®
Compact Juice Extractor
®

Green Zing

Makes 12 ounces
1 medium cucumber
½ bunch kale, about 3 to 4 leaves
1 large handful parsley
2 handfuls spinach
1 two- to three-inch piece ginger
3 celery stalks
¼ lemon, peeled
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (5 ounces):
Calories 28 (8% from fat) • carb. 6g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 54mg
• calc. 52mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg

Veggie Detox

Cleanse your system
with this delicious veggie juice
Makes about 10 ounces
½ lemon, peeled
1 handful parsley, about 1 cup packed
1 cup spinach leaves
2 Swiss chard leaves
1 medium apple, quartered
2 medium carrots
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 196 (6% from fat) • carb. 46g • pro. 7g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg
• calc. 233mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 848% • Vitamin C 247% • Iron 39%
15
Compact Juice Extractor
®
• Folate 13%
Compact Juice Extractor
®
• Folate 51%