Pro-Form CROSSWALK 3.0 XT User Manual page 20

HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body work-
out, move the upper body arms forward and back as
you walk on the treadmill.
To vary the intensity of your upper body exercise, you
can adjust the resistance of the upper body arms. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body Arms
Resistance
Knobs
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the toll-free telephone number on the front cover of
this manual.
If you purchase the optional chest pulse sensor, fol-
low the steps below to install the receiver included
with the chest pulse sensor.
1. Make sure that the key is removed from the con-
sole and that the power cord is unplugged.
Remove the indicated Screw (3) and the Access
Door (35) from the back of the Console Base (67).
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Base (67). Hold
the receiver so the small cylinder is oriented as
shown and is facing the Console Back. Attach
the receiver to the plastic posts on the Access Door
(35) with the two included small screws.
3. Make sure that no wires are pinched. Reattach
the Access Door (35) with the Screw (3). Discard
the other wires included with the receiver.
67
35
3
20
Small
Screws
Wire
A
Small
Cylinder