Sportline 4144 Instructions Manual page 5

6) In Distance Mode, press the Set Button (S3). The display
will show previous stride input in inches or cm and
start to flash. You will now have five seconds to start
changing your stride length. If you do not adjust your
stride length during these 5 seconds, you will have to
start step 3 over again.
7) To change your stride length while the display is
flashing, press the Reset Button (S). Each press of
the Reset Button will increase the input by either 
inch or  cm depending on which mode you are in. If
you hold the Reset Button, the numbers will increase
continuously. Release when the display shows the
Stride Length for you.
8) Once you have entered your stride length properly, wait
5 seconds - the display will flash and reset the memory
- and the display will return to Distance Mode.
NOTE: Pedometer starts at 30"/70 cm. If your stride is less
than this, keep pressing until the pedometer goes past the
maximum (80" or 200 cm). Keep pressing until you reach
your desired stride length.
To Input Your Weight (Range 50 Lb./20 KG ~
300 Lb./50 KG. Default settings are 20 Lb./60 KG.)
In order to measure the calories you burn accurately, you
must enter your weight into the pedometer memory. To
do so:
. Press the Mode Button (S4) until KCAL appears on the
display.
2. Press the Set Button (S3) and you'll see the "Lb" or KG"
flash on the screen.
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