Sportline 4144 Instructions Manual page 4

already set to your desired measurement system, please
skip to "Input Your Stride Length".
3. If you need to change from MIL to KM or vice versa, hit
the Mode Button until you reach the Distance Mode
(MIL or KM) will appear on the display. Press and hold
the Reset Button (S) until the display changes over to
the system you want to work with. Please note that
performing this step will reset all your readings to zero
and return your stride and weight setting to the factory
settings.
Input Your Stride Length (Range 0"/30cm ~ 80"
200 cm. Default settings are 30"/70cm).
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) Walk 0 steps.
2) Measure the distance that you've walked either from
heel-to-heel or toe-to-toe.
3) Divide by the distance covered to arrive at your Stride
Length.
4) Example: measured distance 360 inches, number of
steps taken was 0 = 36 inches stride length.
Important: Please remember that the length of your
stride while walking is different than the length of your
stride while running. If you plan to use this pedometer for
both types of exercise, you will have to reprogram your
stride length when you go from one to the other.
5) Press Mode Button (S4) to reach the Distance Mode
showing MIL or KM
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Step Distance
Ideal Distance