Sportline Solo 960 Manual
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Sportline Solo 960 Manual

Heart rate watch
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Solo 960
pedometer
Heart rate watcH

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Summary of Contents for Sportline Solo 960

  • Page 1 Solo 960 pedometer Heart rate watcH...

  • Page 2: Table Of Contents

    table of contentS IntroductIon How to use tHIs manual warnIngs & cautIons watcH FunctIons Keys and tHeIr FunctIons maIn operatIng modes settIng tHe watcH FunctIons Home Time SeTTing SeTTing Daily alarm SeTTing exerciSe ScHeDule PeDomeTer SeTTingS memory Save/clear viewing exerciSe HiSTory 17-18 SeTTing THe counTDown Timer SeTTing PerSonal Profile 20-21 SySTem SeTTingS HearT raTe SeTTingS 23-25 Dual Time SeTTing...
  • Page 3 HearT raTe HearT raTe memory SelecTing anD viewing Time ZoneS oPeraTing THe cHronograPH recall laP memory exerciSe/PeDomeTer moDe oPeraTing THe counTDown Timer ranges & specIFIcatIons replacIng tHe Battery warranty Solo 960...

  • Page 4: Introduction

    Sportline Personal fitness monitor. Please keep in mind your watch is a sensitive technical instrument. with proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning.

  • Page 5: How To Use This Manual

    How to uSe tHiS manual Sportline Personal fitness monitors have many unique features and functions. Proper setup and operation will greatly enhance the watches usefulness and your enjoyment. The manual is divided into sections outlining each of the major functions of the watch. a drawing of the watch screen that represents the starting point or other important screen for each operational process is shown adjacent to the instructions for the process;...

  • Page 6: Warnings & Cautions

    warningS & cautionS Before starting any exercise program or performing any vigorous physical activity, warnIng: we strongly suggest you visit your doctor for a complete physical and to discuss your plans. your watch is designed to be water resistant to a static pressure of 5 aTm and can cautIon: be worn while showering and light swimming.

  • Page 7: Watch Functions

    • el Backlight System • Heart rate Zones settable in 1-beat • water resistant 50m (165ft) increments cHronograpH • 1/100 Second resolution • 24-hr / 50 laps • exercise file memory 7 daily records/ 10 weekly records • countdown Timer Solo 960...

  • Page 8: Keys And Their Functions

    KeyS and tHeir functionS el/lIgHt Key start/stop Key mode Key lap/reset Key Heart rate sensor Key...

  • Page 9: Keys And Their Functions

    • Start/Stop exercise Timer el/lIgHt Key • Start/Stop chronograph • activates (el) backlight system • Start/Stop countdown Timer • Scroll through menu in Setting Sequence • increase setting values during setting sequence • return to exercise mode from Heart rate Solo 960...

  • Page 10: Main Operating Modes

    The Sportline 960 has 5 main operating modes: Time, chronograph, countdown Timer, exercise and Heart rate. • Toggle between Home Time and Dual Time by Pressing the Start/Stop (S/S) key. • Scroll through Time, chronograph and Timer modes by Pressing the mode key.

  • Page 11: Setting The Watch Functions

    Setting tHe watcH functionS The Sportline 960 divides the Setting Sequence into 11 Setting groups. each set of variables pertains to a different function of the watch. To enter the main Setting Sequence, press & Hold the mode key in the Time mode. The watch will display the following Setting menu...

  • Page 12: Home Time Setting

    Setting tHe watcH functionS Home tIme settIng press & Hold the mode key in Time mode to access the Setting menu. settIng Home tIme from the Setting menu, Select by Pressing the Home tIme settIng mode key. adjust Seconds by Pressing the Start/Stop (S/S) or lap/reset (l/r) key. select: mode Set Seconds and advance to Set minutes by Pressing the mode key.

  • Page 13: Setting Daily Alarm

    Setting tHe watcH functionS settIng daIly alarm The Sportline 960 is equipped with 5 Daily alarms that may be turned on or off independently. To set Daily alarms: from the Setting menu, Select by Pressing the mode alarm settIng key. Scroll through alarms (1-5) by Pressing the S/S or l/r key.

  • Page 14: Setting Exercise Schedule

    Setting tHe watcH functionS settIng exercIse scHedule The Sportline 960 allows you to set up to 6 user-defined schedules that will Start or Stop the Pedometer at a specific time. Pedometer Data will be automatically recorded and viewable in exercise History. from the Setting menu, Select...

  • Page 15: Pedometer Settings

    Setting tHe watcH functionS pedometer settIngs The Sportline 960 allows you to adjust the sensitivity of the pedometer to assure accuracy as well as programming a specified time of inactivity to sleep mode. from the Setting menu, Select by Pressing the pedometer settIngs mode key.

  • Page 16: Memory Save/Clear

    Setting tHe watcH functionS memory save/clear The Sportline 960 gives you the option of Saving or clearing Pedometer data from your last exercise session. tIp: you must save Pedometer data to view in Exercise History. If data is not saved, Pedometer data will not be viewable in memory until 12:00 a.m.

  • Page 17: Viewing Exercise History

    Setting tHe watcH functionS vIewIng exercIse HIstory The Sportline 960 can store up to 7 daily and 10 weekly Pedometer records. from the Setting menu, Select by Pressing the exercIse HIstory mode key. Select Daily or weekly records by Pressing the l/r key.

  • Page 18: Viewing Exercise History

    Setting tHe watcH functionS vIewIng exercIse HIstory (continued) The watch will accumulate all pedometer recordings for a 24-hour period daIly records: into a single, daily record. example: if you have two exercise sessions for the day (1500 and 8000 steps respectively) and you saved both records, your daily record will show 9500 steps. The watch will keep the daily records for the last 7 consecutive days.

  • Page 19: Setting The Countdown Timer

    Setting tHe watcH functionS settIng tHe countdown tImer The Sportline 960 is equipped with a 24-hour countdown Timer with 1-second resolution. from the Setting menu, Select by Pressing the mode tImer settIng key. adjust Hours by Pressing the (S/S) or (l/r) key. select: mode Set Hours and advance to Set minutes by Pressing the mode key.

  • Page 20: Setting Personal Profile

    Setting tHe watcH functionS settIng personal proFIle in order to ensure exercise data is as accurate as possible, you must enter your personal profile. The Sportline 960 uses this information to calculate estimated maximum Heart rate (emHr), calorie expenditure, Distance walked/ran, etc.
  • Page 21 Set running Stride (in inches or centimeters) and advance to Set running Stride by Pressing the mode key. adjust & Set Birth date (year/month/day). press & Hold the mode key to return to main Setting menu. continue holding mode to exit the Setting menu. Solo 960...

  • Page 22: System Settings

    Setting tHe watcH functionS system settIngs from the Setting menu, Select by Pressing the system settIngs mode key. Turn Hourly chime on or off by Pressing the S/S or l/r key. Set Hourly chime and advance to Set Key Tone by Pressing the mode key.

  • Page 23: Heart Rate Settings

    Setting tHe watcH functionS Heart rate settIngs The Sportline 960 has 4 Heart rate Training Zones that allow you to target exercise intensity. The watch is also equipped with audible alarms to warn you when your intensity level is outside the selected Training Zone. Zones 1-3 are automatically calculated from your Personal Profile (see Page 20).
  • Page 24 Setting tHe watcH functionS Heart rate settIngs (continued) from the Setting menu, Select by pressing the Heart rate settIngs mode key. Select Heart rate Zone (1-4) by pressing the S/S or l/r key. Set Zone and by pressing the mode key (if you have selected Zone 1-3, skip Steps 4-7 and proceed to Step 8).
  • Page 25 Zone alert is activated, the alert may be set to signal when Heart rate is above Zone, in Zone and/or Below Zone independently of each other using the setting sequence. press & Hold the mode key to return to main Setting menu. continue holding mode to exit the Setting menu. Solo 960...

  • Page 26: Dual Time Setting

    Setting tHe watcH functionS dual tIme settIng The Sportline 960 allows you to set and view 2 time zones. settIng dual tIme from the Setting menu, Select by pressing the dual tIme settIng mode key. adjust Hour by pressing the Start/Stop (S/S) or lap/reset (l/r) key.

  • Page 27: Operating The Watch

    The Sportline 960 displays your heart rate in both beats per minute (BPm) and percentage of estimated maximum Heart rate. There is also a graphical bar indicator for quick reference your heart rate in relation to specified Training Zone.

  • Page 28: Heart Rate Memory

    Heart rate memory The Sportline 960 stores your last 50 heart rate readings with a time and date recording. To recall Heart rate memory, in any mode: Press & release the Sensor key. press & release Scroll through Heart rate readings by Pressing the S/S or l/r key.

  • Page 29: Selecting And Viewing Time Zones

    S/S key to lock Dual Time Zone view. Time Zone 2 will display in the lower display line. Home Time zone will display in the upper display line. press & Hold the S/S key to return to Home Time view setting. locK dual tIme: press & Hold s/s Solo 960...

  • Page 30: Operating The Chronograph

    operating tHe watcH operatIng tHe cHronograpH in chronograph mode: To Start Timing, Press the S/S key. To time a lap, Press the l/r key. The display will show the total elapsed time in the lower display line and lap number and time for current lap in the upper display line.

  • Page 31: Exercise/Pedometer Mode

    The Sportline 960 has 5 Pedometer sub modes: Steps/exercise Time, Steps/Time of Day, Steps/Distance, Steps/Speed and Steps/calories Burned. Scroll through sub modes by pressing the mode key. select: l/r stoppIng/startIng tHe pedometer in Time mode, press the l/r key.

  • Page 32: Operating The Countdown Timer

    The Sportline 960 is equipped with a 24-hour countdown Timer with 1-second resolution. in Timer mode: Press the S/S key to Start Timer. Timer will sound every 10 seconds in start tImer: s/s final minute of timing. Press l/r to Pause Timer.

  • Page 33: Ranges & Specifications

    Heart rate Zone • average, minimum, and maximum heart otHer rate records • electroluminescent (el) backlight • upper and lower limit heart rate alerts • water resistant up to 50 meters. • maximum heart rate warning alert Solo 960...

  • Page 34: Replacing The Battery

    This will ensure that the water resistance will be retained after battery replacement. customer support if you have questions, comments or need assistance with your Solo 960, you may contact customer Support by calling 1-800-338-6337.

  • Page 35: Warranty

    (guarantee does not cover crystal or battery.) e&B excercise, llc, 585 oak ridge road, Hazleton pa 18202 For purchases made in the uK: Should you experience problems with this item, please return it to the point of purchase. This will not affect your statutory rights. alternatively return it to the address shown below for a repair/replacement. starcase (uK) ltd, Berkeley Business park, wainwright road, worcester wr4 9Fa Solo 960...
  • Page 36 Solo 960 made in china Sportline ® is a trademark of SPorTline, a division of e& B exercise, llc, yonkers, ny 10701 all rights reserved. ©2007 SP4139iS01SPo www.sportline.com © 2007 Sportline ® pedometer Heart rate watcH...

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