Sharp Carousel R-395Y Operation Manual And Cookbook page 31

MICROWAVE TIME
VEGETABLE AMOUNT
AT MEDIUM HIGH (70%)
Asparagus 500 g 5-5 1 / minutes
2
(halved)
Beans 6 minutes
500 g
(top and tailed)
Broccoli 5-6 minutes
500 g
(uniform florets)
500 g 5 1 / -6 minutes
Brussels
2
sprouts
500 g 5 1 / minutes
Cabbage
2
(shredded)
Carrots 500 g 6 minutes
(sliced)
500 g 6-7 minutes
Cauliflower
(uniform florets)
2 pieces 7 minutes
Corn on the
Cob
4 pieces 15 minutes
500 g 5-5 1 / minutes
Mushrooms
2
(quartered)
MICROWAVE: FRESH VEGETABLE CHART
1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
COOKING PROCEDURE
Place in a shallow microwave safe dish.
Cover. Stand for 3 minutes.
Place in a shallow casserole dish with 1
tablespoon of water. Cover. Stand for 3
minutes.
Place in a shallow casserole dish. Cover.
Stand for 3 minutes.
Place in a shallow casserole dish. Cover.
Stand for 3 minutes.
Place in a shallow casserole dish with 2
tablespoons of water. Cover. Stand for 3
minutes.
Place in a shallow microwave safe dish.
Cover. Stand for 3 minutes (cook for
longer for less crunch).
Place in a shallow casserole dish with 1
tablespoon of water. Cover. Stand for 3
minutes.
Rinse corn under cold water. Place corn in
husk and place directly on the turntable.
Turn over during cooking. Stand for 3 minutes.
Rinse corn under cold water. Place corn in
husk and place directly on the turntable.
Turn over during cooking. Stand for 5 minutes.
Place in a shallow casserole dish with 2
tablespoons of butter. Cover. Stand for 3
minutes.
MICROWAVE TIME
VEGETABLE AMOUNT
AT MEDIUM HIGH (70%)
Peas (green; 500 g 4-4 1 / minutes
2
top and tailed)
Potatoes - 4 medium 9 minutes
Jacket
Potatoes - 4 small 7 minutes
Baked
Pumpkin 500 g 6 minutes
(2cm cubes)
Spinach 500 g 1
5-5 / minutes
2
(shredded)
Snow Peas 500 g 3 1 / -4 minutes
2
(top and tailed)
Squash 500 g 5-5 1 / minutes
2
(whole)
Sweet Potato 500 g
8 minutes
(2cm cubes)
Zucchini 500 g 5 minutes
(sliced or
quartered)
COOKING PROCEDURE
Place in a shallow casserole dish with
1 tablespoon of water and 1 teaspoon
of sugar. Cover. Stand for 3 minutes.
Pierce with a fork. Turn over during
cooking. Stand for 3 minutes.
Peel and quarter potatoes. Cook in a
1
dish with / cup water. Cook covered.
3
Stand for 3 minutes.
Place in a shallow casserole dish.
Cover. Stand for 3 minutes.
Place in a shallow casserole dish with
2 tablespoons of water. Cover. Stand
for 3 minutes.
Place in a shallow casserole dish with 1
tablespoon of water. Cover. Stand for 3
minutes (cook for longer for less crunch).
Pierce with a fork. Place in a shallow
casserole dish. Cover. Stand for 3 minutes.
Place in a shallow casserole dish.
Cover. Stand for 5 minutes.
Place in a shallow casserole dish with
1 tablespoon of water and 1 tablespoon
of butter. Cover. Stand for 3 minutes.